In this episode, Dr. Lyss breaks down how to strategically time your diet based on your training goals—whether you're chasing fat loss, building muscle, or maximizing performance.

Learn why the off-season or maintenance phases might be the best time for cutting, and how improper timing or extreme restriction can derail recovery and endurance. Plus, get practical tips on aligning your nutrition with your training cycle for sustainable gains and long-term success.

Watch on YouTube:

→ https://youtu.be/dpzNgvSCq7c

🔥 Get my free MACRO CALCULATOR here to help figure out how much to start eating to support your training. → https://bit.ly/4d8ZTMJ

🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs

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TIMESTAMPS:

0:00 Introduction to Dieting and Performance Goals

2:58 Understanding When to Diet

5:57 The Importance of Muscle and Strength Training

9:08 Optimal Timing for Dieting During Training Seasons

12:11 Gradual Fat Loss and Body Recomposition

15:11 Maintaining Performance While Dieting

17:58 Navigating Energy Deficits and Recovery

21:09 Identifying Your Needs: Dieting vs. Eating More

23:56 Conclusion and Resources for Further Guidance