Sonia C. just got back from her first live event that she’s attended in years and she’s so happy to know that so many people are listening to the podcast! Thank you for the support and for coming up to Sonia C. to say hi! This was actually the first time Sonia C. had met any of her listeners live. A lot has changed since 2020 and Sonia T. definitely has missed the live event atmosphere.  

 

This week’s theme is about: Bad vibes and negative energy. 

 

Highlights:

• You can’t depend on the world around us to help us with good vibes. [1:50]

• Even if you’re surrounded by bad vibes, you can control your internal vibration no matter what. [2:50]

• How do you handle someone who just has bad vibes? [3:15] 

• People are doing their thing and it’s important to accept that. Bad vibes or not. [4:30]

• Sonia T. has learned not to be everyone’s energetic buoy and to set better boundaries with herself. [9:15] 

• What should you do if you’re going through a low period in your life? [12:10]

• There’s nothing wrong with giving you or someone you know some space. [16:45]

• So many people don’t acknowledge that the energetic field is real and can be completely blocked off and indifferent to someone’s spiraling energy. [23:40]

• Put a timer on and give yourself some ‘misery’ attention. Let it pour out! [28:10]

• New rule: No meltdowns on Sunday, but you are allowed to have meltdowns on any other day! [31:30] 

• Meltdowns are part of life. Poopy diaper moments are a part of life. [34:35]

• Tool of the week. [36:20]

• Question of the week. [39:15]

 

You can’t depend on the world around you to always give you good vibes. The good news is, you can completely take charge and take control with creating your own internal vibration without an external source. However, Sonia C. does realize that a lot of empaths absorb negative energy from those around us and so practicing good vibes all the time can be difficult to achieve.

 

Sonia C. doesn’t have to look very far to understand a lot of empaths struggle with keeping a higher vibration. She gets questions almost daily from social media and her inner circle group on how they can best manage this external chaotic energy that’s been thrown at them. The secret is, we can turn this negative energy into positive energy. We don’t just have to absorb it and keep it inside us! Us empaths are more powerful than we seem. 

 

Tool of the Week: Give your bad vibes 5 minutes to meltdown and then it’s time to get back up!

 

Question of the Week: Am I overloading my guides by connecting with them through too many different channels? 

 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You’re Glorious Life by Sonia Tully

Heart-Centered Intuition Workshop with Infinity Foundation