In this week’s Riff, Gino shares five simple ideas that have been nudging at him lately, small “ahas” that open big awareness. Each one invites you to pause, look inward, and notice what is really going on beneath the surface.
He begins with a physical reminder to drop your shoulders and breathe. From there, he explores a five-stage journey of waking up to your True Self, the realization that every trigger points inward, and the subtle difference between performing and being authentic. He closes with a question that brings it all home: What do you produce?
These five moments of reflection capture what the 10 Disciplines are all about: living awake, aware, and aligned.

Chapters
00:00 Introduction: Five Things That Make You Go “Huh?”
00:35 Drop Your Shoulders
02:01 Awareness and the Deep Breath Practice
03:00 There Is a Process (Five Stages of Awakening)
06:17 Waking Up and Seeing the Matrix
07:15 Re-entry as Your True Self
08:15 Enlightenment and Flow
10:18 Triggering: When It’s You
12:22 How to Heal the Trigger
13:21 Performing vs. Being Authentic
15:35 What Do You Produce?
17:31 Closing Thoughts and Next Episode

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self.

Are you ready to be fully yourself, without the burnout?

This space is for driven leaders ready to stop chasing and start aligning. If you’re done hiding behind hustle, achievement, and expectations… and you’re ready to reconnect with who you really are, you’re in the right place.

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MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine