Apply for 1 on 1 online coaching HERE
To get more details click HERE

In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

In this episode we discuss:

-Update on Brandon.
-What is insulin?
-What is insulin resistance?
-Can this effect fat loss?
-Drawbacks of insulin resistance. 
-What is insulin sensitivity?
-How to improve insulin sensitivity. 



Where to find Brandon:

Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com/