Sorry, later than planned this week. So I'll release it without too much waffle.

Josh is on the road to recovery and back in the gym, he gives insightful analysis into how best to run in Crocs.

Aaron has done a week of sessions and very little easy running, but on a rare easy run this week he gets chased by a badger.

While, Shane is king of the mileage for a second week in a row, but still thinks he's in the worst shape of the lot.

Have a good one.

IJP boys