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Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-What does each nutritional periodization phase look like?
-How to set up a 4 day training split.
View all episodes
By Jeff Hoehn
4.8
4545 ratings
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-What does each nutritional periodization phase look like?
-How to set up a 4 day training split.
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