In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity, confidence, and integrity.

What You'll Learn in This Episode:

• Why asking "Who do I want to become?" is more transformative than "What do I want to do?"
• How alcohol can subtly (or not-so-subtly) steal life's most meaningful moments
• The science behind identity-based behavior and how to shift your brain’s wiring
• Four powerful "Who do I want to become?" identities that support lasting alcohol-free change
• How to start showing up as if you are already the confident, alcohol-free woman you want to be

Ask yourself these questions (as discussed in this episode): 

• If alcohol was no longer in my life, who would I be?
• What would I feel like in my body? 
• What kind of energy would I have?
• How would I move through my day? What would I prioritize?
• How would I show up in the world—at work, with my friends, at family gatherings?

Resources + Next Steps:

• Free Guide – Ready to explore who you're becoming? Download my free guide to help you map it out. https://www.lindsayhennekey.com/sober-shift 
• Connect with Me – Visit @lindsay_hennekey  to learn more about coaching and community.
• Follow + Subscribe – Make sure to follow Feel Good Alcohol Free so you never miss an episode. I’d be so grateful if you left a review!

Thanks for listening! If you want to stay connected with Lindsay:

• 🗓️ Schedule your complimentary 30-minute Discovery Call
• 📱Follow her on Instagram: @lindsay_hennekey
• 📰 Subscribe to her newsletter at www.lindsayhennekey.com
• 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs

Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode!

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.