In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  

In this episode, we did a little Q&A. 

Here is what we discussed:

-What his training has been like. 
-How to find out if you are losing muscle during a cut. 
-How long does it take to see muscle growth when you first start training. 
-Is it ok to go over on fats in a building phase. 
-Should you cycle your calories during a building phase?
-How to manage cravings during the menstrual cycle. 


Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698