On this weeks show has Tom had a baby? We talk about amazing races in the Bank of America Chicago marathon and the incredible Ironman world triathlon championships in Kona. As well as a not so amazing -run - walk - bus strategy. We review your marathons in Liverpool, Chester and Kielder and Tony is 'live' from the Chester Marathon. We interview USA based running coach Brad Hudson all about how successful first time marathon training. There's only one winner of the week but two rants and raves!