In this episode, I am joined by Menno Henselmans. 

We discussed:

-(0:00) His fitness background. 
-(9:45) What his training looks like. 
-(22:05) What his programming looks like for his clients. 
-(25:45)His thoughts on the recent Pontzer study going over metabolic rate throughout the lifespan. 
-(27:45) Why muscle is so important for maintaining your metabolic rate. 
-(31:40) Sex does NOT matter for metabolic rate.
-(36:40) His thoughts on the Careau study going over the constrained energy model. 
-(43:35) Tips to work around the constrained energy model. 
-(51:30) How much does cutting influence muscle and strength. 
-(1:00:55) Interesting studies coming out in the near future.


Where to find Menno:

Website: https://mennohenselmans.com/
Instagram: @menno.henselmans
Book: https://mennohenselmans.com/book-the-science-of-self-control/