This week on The Living Experiment, we're talking about Quitting — the importance of knowing when to do it, and the stigma that so often accompanies that decision.

From jobs and relationships, to projects and attachments, we talk about both the pain and the relief of letting go of the things we once decided to pursue. And we point out that quitting needn't represent a failure or a referendum on your value as a person.

Dallas makes his case for becoming an "expert quitter," and Pilar shares some of the biggest, baddest, most formative quitting experiences of her life.

We also offer you some empowering experiments to help you explore the potential of quitting more skillfully and selectively in your own life.

Get full show notes and resources at http://livingexperiment.com/quitting/