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Episode 93: Hypertrophy Periodization- What Phases Clients Go Through When Building Muscle.
If you want more information on the new group coaching course click HERE.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How we periodize muscle building phases for cleints.
-Things I wish trainers would start and stop doing.
Read "Training Phases Clients Go Through For Building Muscle" HERE.
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By Jeff Hoehn
4.8
4545 ratings
If you want more information on the new group coaching course click HERE.
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How we periodize muscle building phases for cleints.
-Things I wish trainers would start and stop doing.
Read "Training Phases Clients Go Through For Building Muscle" HERE.
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