In this episode I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach. 

In this episode we discuss: 

(0:00) Intro.
(17:20) His fitness background.
(26:00) The importance of writing skills as a trainer.
(29:00) What his current training looks like. 
(34:45) Does he follow a certain program?
(40:00) Working around pain while working out. 
(51:40) Where to find him. 

Where to find him: 

Instagram: @andrewcoatesfitness