A common scenario in the office, 

"I've cleaned up my diet, I'm exercising 6 days a week and I can't loose weight.

I have this tire around my stomach and it's not going anywhere."

Sound familiar? If this resonates, today's episode is for you.

Dr. Mary Claire Haver created The Galveston Diet, the first and only nutrition program in the world created by a female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. As part of her ongoing research, Dr. Haver became certified in Culinary Medicine in 2019, which specializes in medical nutrition.

If you're in perimenopause/menopause, you don't want to miss this episode with Dr. Carolyn Moyers and Dr. Mary Claire Haver.

Want to sign up: 

The Galveston Diet

Want to binge on Dr. Haver's content:

Website: https://galvestondiet.com/

Facebook: https://www.facebook.com/thegalvestondiet

Instagram: https://www.instagram.com/thegalvestondiet/

YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q

Tiktok: https://www.tiktok.com/@drmaryclaire

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#menopause #menopausehealth #perimenopause #menopauserelief #menopausesymptoms #healthyaging #lifestyletips #wellnesssupport #healthcoaches #nutrition #integrativemedicine #knowledgeispower #perimenopausehealth #aapimenopause #skywomenshealth

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas.

Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!!

Instagram: https://www.instagram.com/skywomenshealth 

Facebook: https://www.facebook.com/skywomenshealth

Email: [email protected]

Sky Women’s Health: Https://www.skywomenshealth.com

617 Travis Ave, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

Listen to the SKY WOMEN PODCAST here:

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ