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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. 

In this episode we discuss:

-(0:00) Update on him.
-(4:30) What is progressive overload.
-(8:45) Forms of progressive overload. 
-(25:00) Set increases as a form of overload. 
-(35:45) Differences between strength and hypertrophy.
-(46:25) How hitting a 1RM can hurt your progress. 
-(48:30) Programming recommendations. 



Where to find Jordan:

Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness