These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming beautiful music.

This meditation makes space for us to exhale and nurture our souls if we are feeling tired. It has been a long couple of years and many are reporting a lot of exhaustion. This mediation makes room for all of us to be, to name it, and to nurture those tired places. Think of it like a warm cup of tea for your soul.

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