On this weeks show we speak to former winner of the marathon world cup and 5th placer in the Atlanta Olympic games Richard Nerurkar. We catch up with BBC online editor Mark Coyle about the London 2012 Olympic Games torch relay. Some bloke looses his car at the NYC marathon. Martin gets smack talked. Paula gets her record back and the world track and field champs are in London in 2017. Tony brings us his pumpkin trials, you rant and rave and winner of the week and following on from last weeks training talk we talk tactics!