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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

In this episode we discuss:

-(0:00) Update on him
-(17:30) Question 1: How to program workouts if you haven't been getting much sleep. 
-(30:45) Question 2: Biggest fat loss mistakes.
-(50:40) Question 3: The best way to train your abs to make it not suck. 
-(1:04:05 ) Question 4: How to manage hunger during a cut




Where to find Brandon:

Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com