Are you working on your recovery from chronic fatigue syndrome, fibromyalgia, or long covid? It can be tricky to get it just right.

In our latest video, we break down key steps to effective recovery. Discover common mistakes you might be making, such as pushing too hard or setting rigid timelines, and learn how these can disrupt your progress.

Discover why it's more about how you approach recovery—"it's not what you do, it's how you do it"—and how embracing a balanced mindset can lead to steady and sustainable progress.

Watch the video now

After watching, I'd love to hear your thoughts. What was your biggest takeaway? How do you plan to apply these insights to your daily routine?

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form