This week I do my best to try and explain the complexity of Favourite Person (FP)/Favourite host relationships. I talk about my experiences with this relationship dynamic in the past, and how I respond when I notice this dynamic forming again.

From Borderline to Beautiful Episodes Mentioned:

FP relationships https://open.spotify.com/episode/0Vcbx9sfDdDDOPZMJa5zdU?si=AJf8K9jFQRm5_GlXuH0Xrw

Splitting https://open.spotify.com/episode/19cU7fqXhoHdsSEgcT5A9l?si=yvpcVN5TSa6bj8EZMVb-rg

Resources

DB Work Book https://www.amazon.ca/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1684034582/ref=sr_1_1?dchild=1&gclid=Cj0KCQjwtrSLBhCLARIsACh6RmheHUOTUjV2I_HgsJ1NUimQflxt-3NnIfxAx2PQJKdeOF0Alr8AkfMaArYPEALw_wcB&hvadid=208457689571&hvdev=c&hvlocphy=9001074&hvnetw=g&hvqmt=e&hvrand=2189208787469419939&hvtargid=kwd-301366738796&hydadcr=14946_9480928&keywords=dbt+workbook&qid=1634607837&sr=8-1

BPD Workbook https://www.amazon.ca/Borderline-Personality-Disorder-Workbook-Integrative/dp/1684032733/ref=sr_1_3?dchild=1&keywords=borderline+personality+disorder+daniel+fox&qid=1634607876&sr=8-3

As always please feel free to contact me via the Anchor Voice Message app, via email at [email protected] or through the community tab on spotify!

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Are you in a state of crisis or at risk of self harm? Here are resources to international suicide and emergency helplines

https://www.opencounseling.com/suicide-hotlines