The topic for this week’s episode is Self-care for BPD and ADHD - what has worked for me. This is not a prescribed method to follow, merely some things that I stand by and implement in my daily life and have helped me overcome or prevent and limit episodes. Also what I find helps me manage my ADHD symptoms

Here are the links to the resources I mentioned in this week's episode

Jordan Peterson - Rule #2

Journals

5 minute Journal

5 Minute Stoicism

Books/Audiobooks

12 Rules for Life

Beyond Order

Can’t Hurt Me

WorkBooks

DBT workbook

Dr. Fox Borderline Personality Disorder Work Book

The Anxiety Workbook

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