In an uneventful running week for the boys, luckily there's plenty to talk about from the likes of the Paris Diamond League, where three world records went!

 

Josh is slowly getting back to some running, but he's also hopping on and off trains during this episode, so he's brief with the details.

 

Shane is doing some consistent running, but making sure he's being sensible with his knee still causing him some bother. Although, his ginger skin didn't enjoy the warmer temps on his Saturday run, so he should probably be sensible and skip summer running completely.

 

While Aaron has decided the only way he is going to get some motivation is to enter Malaga marathon live on the show, but he even gets distracted and fails to do that...

 

Have a good week.