Today is a solo show – woop woop!

Being in a mindful relationship…

I went to a mindful couples workshop with my husband this weekend

• Why did we go?

Morning of…

• How I did my work when it was hard to do

Modeling setting intention

Letting go of being attached to the experience of my husband

• Why this is relevant to our kids and parenting and life

Setting the context with how I showed up and what I was willing to own

Offering lots of loving support, acknowledgement, options

• While also leaning in and inviting vulnerability – speaking into the elephants in the room, making things explicit

Learning processes for deeper listening and communication

One of the processes reminded me so much of the Family Meeting, but instead of using the model for the family, you use it as a couple.

I also have some amazing clients that are such an inspiration to me.

20 years later…. It takes work

Kristen Bell – “I will be with Dax on the porch at 80” – we can get through anything

So yeah, tend to your relationships – we talk so much about our relationship with our teens and younger kids here – equally if not more important is our relationship with our partners.

Hope you are feeling inspired!!

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