In this episode of the Joyful Courage Podcast, I’m joined by the brilliant Kate Moryoussef, an ADHD women’s wellbeing coach, author, and mom. Kate shares her powerful story of being diagnosed with ADHD at 40 — along with one of her children — and we dig into what it really looks like to navigate family life when neurodiversity is part of the mix.

Whether or not you or your child have an ADHD diagnosis, this conversation is rich with insight around emotional regulation, self-compassion, parenting with presence, and taking care of your own mental wellbeing.

We talk about the unique challenges women face with ADHD, how emotional sensitivity shows up in everyday life, and why calm and self-awareness are essential for our relationships. Kate also introduces us to EFT (tapping) — a powerful tool for shifting energy and supporting self-regulation.

If you're raising kids (neurodiverse or not), and you're looking for real tools and support for your own emotional health, you’re going to get so much from this episode.

🎧 Tune in and take what you need — this one’s for you.

For more info and show notes: https://www.besproutable.com/podcasts/eps-580-mom-has-adhd-too-parenting-and-self-compassion-with-kate-moryoussef/

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