In this powerful replay from last year, I team up with my business partner Julietta Skoog and the incredible Dr. Shefali to reframe everything you think you know about the holiday season. We explore how to stay present with yourself and your teens when expectations run high and chaos feels inevitable. I guide you through grounding practices, Julietta shares practical strategies for involving your kids meaningfully, and Dr. Shefali delivers her signature perspective-shifting wisdom about cultural expectations. If you're feeling overwhelmed by holiday pressure or worried about family dynamics, this conversation will help you reclaim your power and actually enjoy this season.

Guest Description

Julietta Skoog, a Positive Discipline trainer and our early years lead and parent coach at Sproutable. She has spent extensive time in schools as a school counselor and school psychologist. She’s a sought after expert facilitating parents and educators world-wide. Julietta practices what she preaches with her own three kiddos.

Dr. Shefali Tsabary received her doctorate in clinical psychology from Columbia University.  She specializes in the integration of western psychology and eastern philosophy, bringing together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. Dr. Shefali’s written four books, three of which are NYT best sellers, including “The Conscious Parent” and “The Awakened Family.”  

Find more info and show notes at: https://www.besproutable.com/podcasts/eps-535-holiday-presence-connection-with-dr-shefali/

Learn more about your ad choices. Visit podcastchoices.com/adchoices