Joyful Courage for Parenting Teens

Eps 68: Dropping into Ourselves with Sara Harvey Yao

Listen Later

Today’s guest is Sara Yao, a leadership coach who transitioned to self-employment on the birth of her child. While her book doesn’t focus on parenting specifically, the principles are incredibly relevant to parenting. Join us!

 

“It’s about how often you can be present, not how often you can be perfect.”

 

What you’ll hear in this episode:

 

  • What is a leader and how does it relate to parenting?
  • The value of presence, stability and connectedness relative to skills competency
  • Impacts of going on autopilot on parenting and family relationships
  • The practice of pausing to break autopilot
  • Reactive tendencies (complying, detaching, and controlling) - what they are and how they develop
  • The way presence and mindfulness create choice in parenting
  • Modeling - how we pass on our reactive tendencies to our kids
  • How to take a “presence first” approach to parenting to overcome our own reactive tendencies
  • Cultivating presence – how to become more mindful
  • “Survival fear,” sleep deprivation and hormones and the impact of an adrenalized state on our parenting
  • How to start small to create more awareness more often to build a habit of mindfulness.
  • Mindfulness, perfectionism and self-compassion: recognizing increased presence shouldn’t create an expectation of perfection
  • Tuning into body sensation to be present and noticing
  • Breathing techniques – “box breathing” to calm you down when your nervous system is riled up

    •  

    What does Joyful Courage mean to you?

    “I have such deep respect for myself and for others when they are just willing to examine and question – when they do, the liberation that comes from moving out of a pattern or coming to and waking up, that to me is the epitome of joyful courage. Have the courage to look, feel free and at choice again.”

     

    Resources:

    Her book, “Drop in: Leading with deeper presence and courage”

    Her book, Get Present

     

    Where to find Sara:

    Facebook l Twitter l Her website

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Joyful Courage for Parenting TeensBy Casey O'Roarty
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    247 ratings

    More shows like Joyful Courage for Parenting Teens

    View all
    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,328 Listeners

    Respectful Parenting: Janet Lansbury Unruffled by JLML Press

    Respectful Parenting: Janet Lansbury Unruffled

    3,658 Listeners

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More by Hunter Clarke-Fields

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

    446 Listeners

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

    982 Listeners

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms by Margaret Ables and Amy Wilson

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

    1,002 Listeners

    AT Parenting Survival | Raising Kids with OCD & Anxiety by Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

    AT Parenting Survival | Raising Kids with OCD & Anxiety

    1,220 Listeners

    In It: Raising Kids Who Learn Differently by Understood.org, Gretchen Vierstra, Rachel Bozek

    In It: Raising Kids Who Learn Differently

    247 Listeners

    Raising Good Humans by Dear Media, Aliza Pressman

    Raising Good Humans

    1,890 Listeners

    THE AUTISM ADHD PODCAST by Holly Blanc Moses

    THE AUTISM ADHD PODCAST

    636 Listeners

    Flusterclux With Lynn Lyons: For Parents Who Worry by Lynn Lyons LICSW, Robin Hutson

    Flusterclux With Lynn Lyons: For Parents Who Worry

    461 Listeners

    Ask Lisa: The Psychology of Raising Tweens & Teens by Dr. Lisa Damour/Reena Ninan

    Ask Lisa: The Psychology of Raising Tweens & Teens

    100 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,511 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,561 Listeners

    This Is So Awkward by Peoples Media, This Is So Awkward

    This Is So Awkward

    328 Listeners

    Divorce with Sam and Leah by Sam and Leah

    Divorce with Sam and Leah

    43 Listeners