Episode 47 is here, and as always another big week on its way to you!

 

Matt is still battling with the achilles but knocks out a swift 10k tempo, Josh has an eventful session at parkrun on Saturday, while Aaron picks up yet another illness.

 

We're also joined late in the day by Lloyd Kempson for a quick chat previewing the Comeback 5000 on Friday. Lloyd talks to us about why he is involved with the event and what they are trying to achieve with it, as well as talking about his other projects including his coaching company Team Project Run and his work with Nike.

 

Have an ok week,

Aaron, Matt and Josh