The Juggernaut keeps rolling, as Matthew Clowes completes the "Grand Slam" of Wrexham with a win at the Village Bakery Half Marathon (Run Cheshire). Excellent talk from Matt this week, as he details why Costa Coffee makes such a bad flat white, and pushes for a sponsorship deal from Lindt in discussing his love for Lindors.

 

Josh Lunn has been trying to put his bad experience in Antrim behind him as he pushes out another 100 mile plus week in his build up to London Marathon. He discusses his ability to relieve himself effectively during sessions, and gets dropped by Dan Osborn-Nash on his weekend 24 miler. He might be off to Barcelona for a romantic weekend with his Bowerman Track Club boys, he's so big time...

 

While Aaron Scott is still struggling, maybe it's time to just put him down.

 

We answer a whole host of listener questions, giving poor insight into topics such as who is the @stravawanker, Dan your secret is safe with us, mate.

 

Have an average week, people. Keep that heart rate low, and give us a 5 star review on iTunes.