Epsiode 71 is here and if you skip to the end the boys discuss the results of Instagram post last week, where we asked you for your favourite shoe before the super shoe era.

 

However, if you skip to that you'll miss our weekly updates.

Josh is on the mend after his little trip (and fall) in Valencia. He still can't resist pushing it hard on the cross trainer though!

 

Shane is banking some solid training ahead of his next big race and recruits the new and the older generation for his Sunday long run.

 

While Aaron has recorded his biggest week of training for a long time.

We discuss some listener questions and go through some results, if you have any suggestions for what else you want us to cover then please let us know.

 

Thanks for listening,

IJP boys