Join EquiTeam's Liz Daniels and Louise Gillings as they talk all things mental health and well-being on World Mental Health Day (10th October). The duo looks at what mental health means to them, why saying hello to a stranger might make a difference to their day, and share some personal experiences. Liz's shameless plug for Riders Minds has a strong messaging about the mental health and well-being support is available for all equestrians, and that it is okay not to be okay. Find out more about Riders Minds here: https://ridersminds.org/