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Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume
0:00- Intro
1:00- Altered states of mind
13:00- Back to bodybuilding
13:30- High volume workouts
25:00- Being “in the zone” all of the time
39:00- Counting drop set and rest-pause volumes
59:30- Adjusting to lowering weights
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By Dr. David Maconi
4.9
5555 ratings
0:00- Intro
1:00- Altered states of mind
13:00- Back to bodybuilding
13:30- High volume workouts
25:00- Being “in the zone” all of the time
39:00- Counting drop set and rest-pause volumes
59:30- Adjusting to lowering weights
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