This week, Eric shares his 50k race at Wy’east with a full recap, and we answer listener-submitted triathlon questions, including:

• Post-rainy ride routine
• Weekly massage — what actually gets worked on
• Tips for supporting a first-time trail racer
• Peloton and live spin classes
• Private lap pool or private chef?
• Split shorts vs. half tights
• Adult-onset swimming tips for a pro trail runner
• Training for running in a hilly location
• How important is cooling down?
• Race radios in triathlon

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast