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“Spoiler alert: You’re not stuck. There’s always something you can do,” explains today’s guest Erica Rooney, keynote speaker, highly-sought after executive coach and author of the best-selling book, “Glass Ceilings and Sticky Floors,” the latter of which, she explains, are the limiting beliefs and toxic behaviors that keep so many of us from moving forward and reaching our goals and potential. On today’s episode of FRIED, Erica joins host Cait Donovan to discuss the fear of asking for help, the fallout within a generation of women who were raised to believe they can have it all, and why, for most of us, burnout started before we even reached the age of five.
Like so many women, Erica was “working like she didn’t have kids and parenting like she didn’t have a job,” and turned to alcohol to cope with the never-ending list of “shoulds” she kept piling onto herself. She and Cait discuss the parallels between addiction–so much of which is not to substances but feelings and expectations—and burnout. Erica discusses her SNAP method, a four-step science-backed framework to help you become more aware of your body’s signals, to ask yourself the tough yet important questions and to pivot into a new and more productive mindset.
Join today to learn the mentality that makes Cait want to kick people in the teeth—with love—and how to choose a better way of thinking.
Quotes
Links
Connect with Erica Rooney:
https://www.ericaandersonrooney.com
https://www.instagram.com/ericaandersonrooney/
https://www.linkedin.com/in/ericarooney/
https://ericaandersonrooney.myflodesk.com/
Connect with Cait:
Initial Call with Cait: bit.ly/callcait
Initial Call with Sarah: bit.ly/callsarahv
Podcast production and show notes provided by HiveCast.fm
4.7
162162 ratings
“Spoiler alert: You’re not stuck. There’s always something you can do,” explains today’s guest Erica Rooney, keynote speaker, highly-sought after executive coach and author of the best-selling book, “Glass Ceilings and Sticky Floors,” the latter of which, she explains, are the limiting beliefs and toxic behaviors that keep so many of us from moving forward and reaching our goals and potential. On today’s episode of FRIED, Erica joins host Cait Donovan to discuss the fear of asking for help, the fallout within a generation of women who were raised to believe they can have it all, and why, for most of us, burnout started before we even reached the age of five.
Like so many women, Erica was “working like she didn’t have kids and parenting like she didn’t have a job,” and turned to alcohol to cope with the never-ending list of “shoulds” she kept piling onto herself. She and Cait discuss the parallels between addiction–so much of which is not to substances but feelings and expectations—and burnout. Erica discusses her SNAP method, a four-step science-backed framework to help you become more aware of your body’s signals, to ask yourself the tough yet important questions and to pivot into a new and more productive mindset.
Join today to learn the mentality that makes Cait want to kick people in the teeth—with love—and how to choose a better way of thinking.
Quotes
Links
Connect with Erica Rooney:
https://www.ericaandersonrooney.com
https://www.instagram.com/ericaandersonrooney/
https://www.linkedin.com/in/ericarooney/
https://ericaandersonrooney.myflodesk.com/
Connect with Cait:
Initial Call with Cait: bit.ly/callcait
Initial Call with Sarah: bit.ly/callsarahv
Podcast production and show notes provided by HiveCast.fm
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