Do you ever wake up in the middle of the night and have trouble going back to sleep again?

Research shows this may happen for a number of reasons, including lighter sleep cycles, stress, underlying health conditions, or environmental factors. 

Naturopath and wellness expert Erin O'Hara explains how we can best combat restlessness - and better prepare for a good night's sleep. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.