If you've been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in survival mode. This can be exhausting and harmful to your mental and physical health. Stay tuned as I share my top therapist-approved tips to help you heal your nervous system so you can find calm and regain a sense of peace in your life.

In this episode, you will learn:

• The science behind why you're stuck in survival mode
• 7 practical steps to help you heal your nervous system
• The surprising first step that is often overlooked, yet is the most important

Mentioned in episode:

5 Tips to Stop Rushing Through Your Life (for high achievers): https://www.becalmwithtati.com/stop-rushing-through-life/

What To Do When You Can't Sleep (because of overthinking): https://www.becalmwithtati.com/cant-sleep/

++++++++

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

GET ON THE WAITLIST FOR MY 1:1 SERVICES: http://calmlycoping.com/waitlist

LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/

SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.