In the inaugural episode of The SHIFT Show, I talk with elite international gymnastics coach Nick Ruddock.

We discuss a range of topics from specific gymnastics techniques needed for high performance, to physical preparation programs, to creating motivation in athletes, and what it takes to create a high performing culture where athletes are "happy, healthy, and hungry" as Nick puts it.

This episode is jam packed full of great tips for coaches, medical providers, and anyone else working in gymnastics to soak up.