Let’s talk about something most doctors still aren’t saying clearly enough: estrogen matters for your brain. In this episode, I review what the research actually shows about HRT and long-term brain protection.

Alzheimer’s disease is the leading cause of death for women over 65 in the U.S. and Australia. And it’s not just because we live longer — women are more biologically vulnerable. One major reason? Estrogen loss.

Let's look at a 2023 comprehensive review of over 6 million women that looked at whether hormone therapy helps or harms brain health. Spoiler alert: timing matters. This episode is especially important for women in perimenopause or newly postmenopausal who are being told to “just wait it out.”

• The Alzheimer’s crisis in women
  • Over 2/3 of Alzheimer’s cases are women
  • Not just about longevity — estrogen plays a direct role in brain protection
• Major takeaways from the 2023 neuroscience meta-analysis
  • Over 6 million women studied
  • Combined randomized trials + real-world data
  • Main finding: Timing and type of hormone therapy make all the difference
• When hormone therapy helps protect your brain
  • Estrogen started in midlife (around age 50) reduced Alzheimer’s risk by 32%
  • Observational studies showed a 22% lower risk of Alzheimer’s and a 19% reduced risk of all-cause dementia
  • Women on estrogen-only therapy had better cognitive outcomes than those on estrogen + synthetic progestins
  • Longer duration (>6 years) of HRT use = greater brain benefit
• When it may not help — or may even increase risk
  • Women who start hormone therapy after age 65 or well past menopause may see no benefit or increased risk
  • This risk mostly applies to oral estrogen and progestins (synthetic, not bioidentical)
  • Think of it like sunscreen: starting after the damage has been done doesn’t help much
• The “Window of Opportunity” Concept
  • Best brain benefits come from starting HRT during perimenopause or early postmenopause (within 10 years of last period)
  • Estrogen is neuroprotective during this transition — but less effective if cognitive decline has already started
• Why synthetic progestins fall short
  • Studies consistently show better brain outcomes without progestins
  • We still lack data on bioidentical progesterone and brain health — more research needed
  • Bottom line: avoid synthetic versions if possible
• If you’re already over 65 — is it too late?
  • Not necessarily
  • HRT may still help with other issues like bone, sleep, or quality of life
  • But brain protection may not be as significant
  • Requires individualized risk-benefit analysis

Every woman deserves a personalized, balanced discussion about hormone therapy — not one-size-fits-all advice based on outdated studies. If you’re in your 40s or 50s, this is the time to have that conversation — not after problems start.

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