Do you remember how much you loved Dr. Therese Mascardo on episode 58 of the podcast “How to Marie Kondo Your Mental Health”? Because I do. And I loved having her on. So guess what? We got her back on the podcast for you! She is a psychologist and the founder of Exploring Therapy. This episode, we are chatting about imposter syndrome, because the imposter syndrome can be so real sometimes, you guys!

 

The 4 Elements of Imposter Syndrome

1. Feelings of inadequacy; 
2. Second guessing yourself; 
3. Dismissing accomplishments and praise as luck, timing, or being deceptive; 
4. The thoughts you have lead to fear, anxiety, and perfectionism.

 

What Causes Imposter Syndrome?

• We all have insecurities, but our environment, culture, and upbringing can make those insecurities stronger in our minds.
• We aren’t seeing other people’s insecurities, so we think we are wrong for having them.
• “Imposter syndrome is created out of the things you tell yourself.”

 

#1 Thing To Do to Tackle Imposter Syndrome

• Identify your self talk and figure out what narratives need correction. 
• “It’s not about succeeding 100% of the time, it’s just that you deserve as much of a chance, even if you fail.”
• “Those who are the first to do something often suffer from imposter syndrome the most.”

 

The Importance of Community

• “If you can receive criticism, you need to be open to receiving praise.”

 

Resources

• Listen to Lizzo— Dr. Therese’s orders!! It will seriously help you with self-talk.
• Join the Roundtable waitlist here.
• Check out Dr. Therese’s website and Instagram.

 

Did you know we have a Patreon page? Patreon is a platform that lets listeners financially support their favorite podcasts for as little as $5/mo. (That’s cheaper than a cup of NYC coffee y’all!) Head over to Patreon.com/therefinedcollective to see how you can support the podcast (and get some pretty awesome goodies as a thank you)! Another way you can support the podcast is by sharing with friends! Just copy this link and then paste into the group chat with your besties: https://podcasts.apple.com/us/podcast/the-refined-collective-podcast/id1348034641#episodeGuid=30c48f6a66bb4bfca88b0f6522037407

 

I want to say a very special THANK YOU to our new friends in our Patreon community: Meg Poore, Justice Barker, and Francesca Pittaluga! You are truly the reason we are able to invest so much of our time and resources into this podcast!

 

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