Trauma Bonding to Secure Relationships with Dr Sarah

Ever rejected someone who was 'too nice'?


Listen Later

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

 

Get your FREE downloadable Relationship Health Quiz here: https://www.relationshipsuccesslab.com/relationship-quiz

If you would like to book in a free consultation call, please click here: https://calendly.com/healtraumabonding-info/30min

For more information, contact [email protected]


Hello and welcome back. Today, I'm going to delve a little deeper into the issues we have about our self-worth. The reason for this is because many people come to me with relationship problems, feeling unappreciated or undervalued. Regardless of the relationship issues they present, the common thread is doubt in their self-worth. This doubt manifests in how we view ourselves and what we believe we deserve, ultimately affecting our relationships.

You may relate to the idea that two people can enter the same difficult relationship but respond differently. One might assert themselves while the other struggles with shame or guilt. The success of our relationships reflects what's going on inside us, not just the relationship itself. So, let's talk about self-worth and its limitations.

Our self-worth is based on past experiences, especially during our formative years. Explicit experiences, like critical parents, and implicit ones, like feeling flawed despite parental support, shape our self-worth. We create upper and lower limits for our worth based on these experiences.

The upper limit is what we believe we're worthy of receiving or achieving. Anything beyond this makes us uncomfortable or guilty. We either reject it or feel undeserving. The lower limit is what we won't tolerate in relationships.

Support the show

Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion

Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call


LinkedIn: Dr Sarah (Alsawy) Davies

Instagram handle: @dr.sarahalsawy

...more
View all episodesView all episodes
Download on the App Store

Trauma Bonding to Secure Relationships with Dr SarahBy Dr Sarah Alsawy-Davies

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

13 ratings


More shows like Trauma Bonding to Secure Relationships with Dr Sarah

View all
The Ramsey Show by Ramsey Network

The Ramsey Show

38,769 Listeners

Sex With Emily by Dr. Emily Morse

Sex With Emily

6,776 Listeners

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,696 Listeners

Healing Broken Trust In Your Marriage After Infidelity by Brad and Morgan Robinson

Healing Broken Trust In Your Marriage After Infidelity

740 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,771 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,233 Listeners

Soul-Led CEO: Purpose Powered Success by Amen Kaur

Soul-Led CEO: Purpose Powered Success

105 Listeners

No Visible Bruises by Caroline Strawson

No Visible Bruises

520 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,473 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

248 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners

The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse by Amie Woolsey Certified Brainspotting Practitioner, PCC, APSATS-CPC,ELI-MP, C-DGS

The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

43 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,705 Listeners

The Infidelity Recovery Podcast by Jordan Apodaca - Infidelity Recovery Specialist

The Infidelity Recovery Podcast

6 Listeners