007. Every run has a purpose. In fact, every run has many purposes! Join Coach Bennett as he talks about one of the fundamental pillars of his coaching philosophy. And you better believe that this episode is about running... and this episode is not about running. The episode kicks off with a discussion on how to run (or not run) in hot and humid or dangerous conditions. The mail bag is opened. And so much more is covered that it just seems silly to write it all down here when you can just listen to it!

Some links worth checking out:

About Dr. George Sheehan

Runnerspace

Track & Field News

World Athletics Homepage

Have fun nerding out on these links.

Cheers and thank you for listening!

Coach Bennett

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