Everybody Pulls The Tarp

This week Andrew talks with soccer legend Carli Lloyd. Carli is a 2x World Cup Champion, 2x Olympic Gold Medalist, & back-to-back FIFA Women’s World Player of the Year in 2015 & 2016. In 2003, Carli was cut from the US U-21 national team—and thought her dream of playing for the US Women’s National team was over. Instead of quitting, Carli reshaped her mindset to embrace challenges, stop making excuses, & turn her weaknesses into strengths. She went on to play 17 years with the US Women’s National Team and played in more World Cup & Olympic matches than any US player in history. This conversation is for anyone who’s ever been knocked down, cut from a team, missed a promotion, or fallen short of a goal. It’s filled with insight to help you achieve championship level success in anything—and is a powerful reminder of what’s possible when we're open to change & willing to do the work. 

Show Highlights:

(3:29) - Getting cut from U-21 team
(4:18) - Choosing between two paths
(5:52) - Working on weaknesses
(9:48) - Controlling what you can control
(12:14) - Managing distractions
(13:10) - Auditing your schedule
(14:14) - Being available consistently
(16:46) - Building a strong mindset
(17:49) - Rest & recovery
(19:50) - Thriving under pressure
(21:20) - Responding to adversity
(22:56) - Pushing your limits
(24:54) - Carli’s tarp pulling moments
(27:29) - Final game with USWNT
(29:56) - Reflections on end of career

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This week Andrew talks with Olympic gold medalist & Team USA Women’s Hockey legend Brianna Decker.  Brianna is a 3x Olympian, 2x MVP in the Women’s National Hockey League, & one of the greatest hockey players in history. In 2022, she broke her leg a few minutes into the first game at the 2022 Olympic Games in Beijing. Instead of flying home, Brianna stayed with the team and found ways to help from off the ice. She recently announced her retirement and is transitioning into life as a hockey coach. In this conversation, Andrew asks Brianna about her career & the success secrets that made her an all-time hockey great. This episode is filled with practical lessons on leadership, overcoming adversity, leveraging your support network, & so much more. 

Show Highlights:

(4:53) - Seeing things from a new vantage point
(5:54) - Decision to retire
(7:42) - Helping the team in new ways
(8:38) - Zooming out when faced with adversity
(12:28) - Developing a competitive mindset
(14:19) - Benefits of being well-rounded
(16:31) - Accountability
(17:03) - Training with people better than you
(18:31) - Building a support network
(20:42) - Coaching
(24:45) - Gaining perspective by doing the basics
(26:54) - Power of a role model

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This week Andrew talks with former MLB catcher & 2013 World Series Champion Ryan Lavarnway. Ryan went to Yale University — a school that’s produced more US presidents than big-league hitters. He was drafted by the Boston Red Sox and then experienced twists and turns that pushed his never-give-up mindset to the max. Over the course of Ryan’s 10-year MLB career, he played for 8 MLB teams and was called up, sent down to the minors, traded, or released 26 times. He did it all playing the catcher position which is one of the most complex & multi-faceted roles in sports. In this conversation, Andrew and Ryan dive deep into the success secrets that made Ryan one of baseball’s most resilient players. You’ll learn how to improve mental focus, navigate new environments, and spot subtle things in people’s body language that can have a massive impact on your success. This episode will help you maximize your potential in anything.

Show Highlights:

(2:54) - Getting recruited to Yale
(6:21) - Pursuing your best
(8:33) - Resilience through ups and downs
(9:55) - How to know when to move on
(11:20) - Adjusting to the situation
(13:05) - Learning to accept adversity
(15:02) - Balancing different roles
(17:15) - Building rapport with teammates
(19:06) - Reading body language
(21:08) - Reinventing yourself
(24:58) - Mental focus
(26:05) - Getting ready for new situations
(28:05) - Shifting to team-oriented mindset
(29:48) - Community service
(31:29) - Learning to fail
(32:18) - Finding a bigger purpose

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This week Andrew talks with Chef Chris Kyler. Chris served in the US Navy—where he was part of a team that cooked for 5,000 sailors every single day. He rose the ranks to become the personal chef to the Commanding Officer of USS Harry S. Truman. Chris received glowing accolades for his work from former US President George H. W. Bush & celebrities like Bruce Willis. Chris was a finalist on Food Network’s Food Network Star and today is an entrepreneur & CEO of his own catering company.  In this conversation, Andrew asks Chris what he learned cooking for thousands on a Navy ship — and how he applies those lessons today navigating life as an entrepreneur. You’ll hear lessons on how to master the basics, focus on little details, better plan for roadblocks that get in your way, & so much more.

Show Highlights:

(1:57) - First time cooking gravy
(3:11) - Mastering craft over 25 years
(3:30) - Malcolm Gladwell’s 10,000 hours principle
(4:04) - Cooking for 5,000 people in US Navy
(4:46) - Seeking diverse experiences
(5:03) - Getting into US Navy
(7:42) - Standing out from the pack
(12:35) - Cooking for President George H.W. Bush
(15:13) - Client service & attention to detail
(17:36) - Exceeding expectations
(19:18) - Planning and preparation
(21:45) - Multitasking effectively
(24:01) - Planning for unknowns
(36:02) - A personal story about motivation
(40:10) - Sustaining success

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This week Andrew talks with former pro basketball player and accomplished writer Dan Grunfeld. Dan is the son of former New York Knicks star & NBA executive Ernie Grunfeld, the only player in NBA history whose parents survived the Holocaust. Dan chronicled his family’s remarkable story of tragedy, survival, & triumph in his book By The Grace of the Game. As you'll hear, Dan's family experienced tremendous loss in the Holocaust. In this conversation, Andrew asks Dan all about his family’s history, what he learned from it, and the impact it has on him today. Like Andrew, whose grandparents also survived the Holocaust, so much of Dan’s life is shaped deeply by his own family’s history. This is a powerful conversation filled with lessons on navigating adversity, maintaining perspective, & seeing the good in every situation.

Show Highlights:

(3:53) - Dan's family story
(5:18) - Raoul Wallenberg saving Dan's grandmother
(7:41) - Impact of family history on Dan's life
(9:47) - Andrew's takeaways from his family's story
(11:02) - Growing up around New York Knicks
(12:48) - Dealing with pressure
(13:51) - Overcoming public scrutiny
(15:45) - Keeping things in perspective
(19:54) - College basketball career at Stamford
(20:04) - Navigating adversity
(23:33) - Playing pro in Europe & Israel
(24:40) - Two "life mantras" to live by
(28:32) - Passing on stories to future generations

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This week Andrew talks with 4x Emmy Award winning broadcaster Scott Braun. Scott is the Executive Producer & Host of Foul Territory — a new digital daily live show he launched last month with former Major League Baseball stars Todd Frazier, Adam Jones, Erik Kratz, AJ Pierzynski, & baseball insider Ken Rosenthal. Throughout his career, Scott has held various roles at MLB Network, NHL Network, SiriusXM, and many more. He is hard working, innovative, and a team player that always pitches in wherever he can to help. In this episode, Andrew asks Scott for a deep dive into his career and everything he’s been up to lately building something new and entrepreneurial. This conversation is about far more than baseball, TV, and media. It’s all about what’s possible when you follow your passions and say yes to new opportunities. 

Show Highlights: 

(2:35) - Idea for new MLB digital show
(3:36) - Setting up studio in AJ Pierzynski’s home
(4:35) - Filling a massive void in baseball media
(7:22) - Working on all areas of the business
(9:15) - Advice early in career to say yes 
(10:17) - Reporting on a dumpling eating contest
(11:56) - Diversifying your skillset as a differentiator
(15:46) - Overcoming moments of rejection
(18:43) - Treating everyone the same
(19:40) - Connecting with others on personal level
(22:02) - Building routines
(23:37) - Balancing different tasks
(26:36) - Organizing information
(29:03) - Seeking fulfillment
(31:20) - Desire to change the game

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This week Andrew talks with Jesse Serventi. Jesse is a founding partner of Renovus Capital, a private equity firm that manages over $1 billion and has a portfolio of more than 25 businesses. Jesse grew up in a small rural town with more cows than people and is part of a family with a long line of hard working entrepreneurs. In this conversation, Jesse shares how he and his team identify entrepreneurs, leaders, and businesses to partner with. You’ll also hear practical lessons on connecting people around a common goal, building authentic relationships, and how stand-up comedy classes powered Jesse’s growth as a leader. This episode is filled with powerful lessons about leadership, betting on yourself, following your passions, and so much more.  

Show Highlights:

(2:44) - How Private Equity works
(3:42) - Growing up in rural town
(4:10) - What drew Jesse to Private Equity
(6:40) - Lessons learned from family business
(11:07) - Launching Renovus Capital
(14:41) - 3 keys to successful leadership
(16:18) - Signals a leader is all-in
(17:36) - Leadership “red flags”
(20:40) - Uniting teams around common vision
(22:02) - Leading with humanity & simplicity
(24:16) - Changing an industry narrative
(28:20) - Stand–up comedy course 

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This week Andrew talks with Ally Schlegel. In January, Ally was drafted 23rd overall by the Chicago Red Stars in the 2023 National Women’s Soccer League Draft. Ally is a leader on and off the field. At Penn State, she was a 2x All-American, a 2x team captain, and chaired the university’s Student Athlete Advisory Board. It’s been a whirlwind few months for Ally as she transitions from life as a college athlete to the start of her pro soccer career. Andrew and Ally explored her past few months and what she’s doing to prepare for success at the next level. This conversation is all about navigating new experiences, pushing your limits, and building upon successful habits to achieve even more. It’s filled with lessons for everyone—no matter where you are in your journey. 

Show Highlights:

(2:48) - NWSL Draft experience
(3:16) - Not overthinking periods of transition
(4:45) - Mental preparation for draft
(5:05) - Being okay letting go
(7:02) - Starting pro career with college teammate
(7:31) - Dialing in the focus
(9:50) - The power of having fun
(10:59) - Balancing focus and relaxation
(12:17) - Car ride with mom to Chicago
(15:01) - Experiencing new things
(16:16) - Learning during new experiences
(17:31) - Embracing new opportunities
(18:11) - Humble confidence
(20:53) - Creating intentional habits
(21:05) - ESP Journaling Method
(23:31) - Revisiting fundamental skills
(27:05) - Impact of gratitude

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This week Andrew talks with Herm Edwards. Herm is a former NFL player, former NFL and college football head coach, and ESPN TV personality. He is also one of the most sought after corporate speakers on leadership, coaching, & success. Herm went from undrafted free agent to a 10-year NFL playing career—and then onto a coaching career that spans over 30 years. In this conversation, Herm shares actionable advice on achieving ambitious goals, leading with consistency, and how to get back to basics when times are tough. This conversation is filled with stories that will make you smile—and timeless life lessons to help you improve in anything.

Show Highlights:

(2:47) - From undrafted to NFL career
(3:11) - College football career
(5:09) - Growing up in military family
(7:44) - Staying confident
(8:46) - Working way onto NFL roster
(9:50) - Learning from mentors
(11:23) - Betting on yourself
(11:50) - Knowing your purpose
(12:58) - Making sacrifices
(13:57) - How to be available
(15:01) - First NFL interception
(15:31) - Understanding strengths & weaknesses
(18:30) - Transition from player to coach
(20:36) - Working with Tony Dungy
(23:59) - Being visible as leaders
(27:06) - Balancing goals & action
(27:15) - Time management
(29:10) - Making difficult decisions
(30:50) - You play to win the game
(32:18) - Getting back to the basics
(33:46) - Staying consistent 

** Follow Andrew On Social Media **

Twitter: @andrewhmoses
Instagram: @AndrewMoses123

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This week Andrew talks with journalist and broadcaster Dani Wexelman. Dani is a host on SiriusXM MLB Network Radio, an ESPN play-by-play announcer, SNY TV studio analyst, and more. She has built her career by taking a nontraditional path, following her passions, and staying true to herself. In this conversation, you’ll hear lessons on creating your own career opportunities, building connections through storytelling, how to make your unique skills a superpower, and so much more. This episode is jam packed and has important lessons everyone needs to hear. 

Show Highlights:

(2:09) - Writing to journalist Dana O’neill
(3:22) - Taking your own action
(3:48) - What to learn from mentors
(5:18) - Experience at University of Missouri 
(5:50) - Taking a nontraditional path
(6:20) - Working with Harrisburg Senators
(6:40) - Learning what you don’t want to do
(8:10) - Lessons learned from playing softball 
(9:20) - Storytelling
(10:35) - The importance of mistakes
(13:22) - Taking a huge career risk
(16:01) - Identifying stories to tell
(19:33) - Preparation process
(24:10) - Balancing different roles
(27:18) - How to ask great questions
(31:25) - “You are your competition”
(31:45) - Being yourself

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Twitter: @andrewhmoses
Instagram: @AndrewMoses123

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