Episode is in Danish. There's a lot of buzz around longevity at the moment, and much like biohacking, it can easily be taken to the extreme or at least perceived as such. However, Longevity doesn't have to be extreme or involve consuming 70 supplements a day. To a large extent, it's about embracing fundamental routines and habits in our everyday lives.

Rasmus Houlind is a marketing evangelist and a partner at the marketing automation software company, Agillic. He is also an angel investor and, most importantly in this context, a longevity enthusiast. His passion for longevity has led to several investments in the field, including his role as an investor in One Thirty Labs.

In this episode, Rasmus shares his personal longevity journey, how he transformed his lifestyle, and cultivated healthier habits in his daily life, all while managing work, family, friends, and travels—much like most of us do.

I believe many of us grapple with similar challenges, which is why I hope Rasmus' story can serve as an inspiration to you. If you're curious to learn more, Rasmus has recently launched a longevity group on Facebook, where you can explore his approach to longevity and connect with others who share the same interest.

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