In this episode of One Thirty Biohacks, we sit down with health advisor at One Thirty Labs and gut specialist Katrine Madsen to explore what your gut microbiome can reveal about your overall health - physically, mentally, and emotionally.

We dive into why gut health has become such a hot topic, what’s really behind the growing interest in microbiome testing, and why understanding your personal gut profile is more than just a wellness trend - it’s a powerful way to decode underlying imbalances, chronic symptoms, and low-grade inflammation before it turns into something more serious.

We also talk about practical ways to support a more balanced gut, from testing insights to small everyday shifts that help regulate digestion, mood, and energy.

If you’ve ever wondered whether a microbiome test is worth it or just want to understand your body on a deeper level: this episode is for you.

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In this episode of One Thirty Biohacks, we sit down with our very own Emma Lang - sound therapist, yoga instructor, health advisor and client experience lead at One Thirty Labs - to explore how we can reset and regulate our nervous systems in a world that constantly pulls us out of balance.

We dive into the power of sound and frequency-based healing, and how ancient practices like sound baths and yin yoga can help us shift from survival mode to a state of deep rest and restoration.

But we also explore how modern health tech remedies from PEMF mats and dry float to red light and breath protocols can complement ancient wisdom and support the nervous system in accessible, tangible ways.

This is a conversation about tuning in, slowing down, and using both old and new tools to come back to yourself - especially in the middle of a busy life.

Whether you’re curious about frequency medicine, need a reset, or just want to better understand the connection between your body, breath, and state of mind - this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Tine Hertz and Boniface Verney-Carron, a body psychologist, delve into the intricate relationship between the body and mind, exploring how trauma is stored in the body and the importance of self-perception in the healing process. Boniface shares his journey and insights on body psychology, emphasizing the need for empowerment and understanding in overcoming trauma. They discuss the role of nature, human connection, and practical tools for healing, including the significance of rituals and reframing perspectives. The conversation highlights the importance of seeking help and the various modalities available for healing and growth.

Connect with Boniface:

Website: https://www.bonifaceosteopath.com/

Instagram: boniface_vc

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In this episode of One Thirty Biohacks, we sit down with Marianne Gammelgaard — TV host, professional organizer, and author — to explore what it really means to declutter not just your home, but your entire life.

Marianne is the creator of Simple Life (simple‑life.dk), where she helps people create clarity and calm through practical methods rooted in organization and intentional living.  

Her journey began with organizing physical spaces, but after years of personal loss, trauma, and ignoring her body’s subtle signals, she discovered that inner clutter can be just as overwhelming as physical clutter. Even in a perfectly ordered home, her nervous system felt disordered. Something deeper needed attention.

This episode is about the transition from outer clarity to inner listening — how mental, emotional, and even physical healing often begins with simple, conscious choices to let go and pay attention to what we’ve been avoiding.

We talk about:

  •  The difference between organizing and truly decluttering

  •  How “clutter” shows up not only in things, but in relationships, thoughts, habits, and emotions

  •  How the body signals when something inside needs attention

  •  Marianne’s personal process of learning to listen — and the tools, practices, and people that supported her

  •  Why she doesn’t present herself as an expert with all the answers, but as someone sharing useful insights from her own path

If you’ve ever felt overwhelmed, weighed down, or unsure where to begin, this episode is a gentle reminder that space and clarity aren’t just external — they’re cultivated from the inside out.

Guest info

Marianne Gammelgaard

Website: simple‑life.dk  

Instagram: @mariannegammelgaard

Her new book Lev mere med mindre is out February 6th, 2026.

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What if the root cause of chronic symptoms isn’t stress, hormones, or burnout - but your environment?

In this episode, Dr. John Kim shares his personal journey from compounding pharmacist to functional medicine practitioner after experiencing severe illness caused by mold toxicity. We explore why mold exposure is more common than most people realize, how it impacts the immune system and nervous system, and why there is no safe level of mold exposure according to the WHO.

Dr. Kim also introduces his Encore Method, a holistic approach to detoxification that focuses on environmental optimization, gut health, nervous system regulation, and cellular repair - rather than quick fixes or symptom suppression.

This conversation is for anyone dealing with unexplained chronic symptoms, fatigue, gut issues, or feeling “off” without clear answers — and for those who want to understand health at its root.

Topics covered:

• Mold toxicity & biotoxins

• Chronic illness & immune dysfunction

• Gut health & detoxification

• Nervous system regulation & resilience

• Environmental health & holistic healing

Learn more about Dr. John Kim’s work:

https://www.kimwellness.co/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we explore the growing interest in plant medicine - from essential oils and psilocybin microdosing to KAMBO and somatic healing - and how these ancient tools are being integrated into modern wellness journeys.

Our guest is Giada Hansen - plant medicine guide, somatic integration coach, and practitioner of KAMBO and essential oil therapy. Giada shares how tools like psilocybin microdosing, KAMBO, and essential oils can help us regulate, release, and reconnect - when used with care, clarity, and proper integration, guided by someone who understands the physical, emotional, and energetic layers involved.

We talk about the rise in curiosity around nature-based healing - but also why discernment, safety, and integration are key. This is not about escaping or bypassing. It’s about nervous system support, grounding, and coming home to your body.

Whether you’re curious but cautious - or simply want to deepen your understanding of plant-based self-care - this is an episode about healing that’s not just about peak experiences, but about sustainable, embodied change.

If you want to learn more about Giada’s work, retreats or sessions follow: @calamisis on Instagram.

Disclaimer: This episode is for educational and inspirational purposes only. It does not constitute medical advice or promote illegal activity. Always consult a trusted health professional and be aware of your country’s laws and regulations.

Hosted on Acast. See acast.com/privacy for more information.

The Sanctum 

– a movement method that fuses high intensity movement, primal energy, breath, spirituality, and somatic release into one transformative experience

We explore how structure and discipline can be the very tools that unlock freedom — and why deep embodiment is more essential than ever in today’s disconnected world. Luuk shares how The Sanctum was created as a space for raw expression, sacred movement and radical presence — designed to help people reconnect to their bodies, release what’s been held in, and return to something more honest and grounded.

This conversation invites us to rethink performance, emotional release and the rituals that hold us – all within the context of modern wellbeing.

If you’ve ever felt disconnected from your body or just want to understand what happens when movement meets meaning – this one’s for you.

You can follow The Sanctum at @thesanctum.world or connect directly with Luuk via @luukmelisse.

Hosted on Acast. See acast.com/privacy for more information.

• Why somatic tools and nervous system regulation are key when dealing with chronic symptoms
• How to move from isolation to connection — and from coping to healing
• How grief, trauma and the body are linked
• What it means to live well with illness — and reclaim your sense of power, even when the body feels out of control
• Her journey founding The Spoonies Community and building a safe space for women to be seen, heard, and supported

Hosted on Acast. See acast.com/privacy for more information.

In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living Well in Perimenopause and Menopause.

Recorded live at Copenhagen Health Week 2025 in Øksnehallen, the episode captures the energy of the event — and we appreciate your understanding for any background noise along the way.

We explore:

  •  Why so many women still feel unprepared or misunderstood when entering perimenopause and menopause

  •  What every woman should know about navigating hormonal transitions

  •  How we can shift the conversation around ageing, hormones and long-term health

  •  Tools and treatments — from hormone therapy to supportive lifestyle changes

  •  Why open, honest dialogue is essential for supporting women in this life stage

Dr. Shepherd is a leading voice in the movement to make women’s health more informed, empowered and inclusive. Her book Generation M offers a practical and inspiring guide to navigating midlife well.

You can find more about her work at https://www.jessicashepherdmd.com

Her book Generation M is available on Amazon (https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892)

Follow her insights on Instagram: @jessicashepherdmd (https://www.instagram.com/jessicashepherdmd/)

If you missed the live session at CPHHW, this episode is a great opportunity to hear her insights firsthand.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of One Thirty Biohacks, we dive into one of the most fascinating and fast‑evolving areas in longevity science — peptides — together with Nathalie Niddam, certified nutritionist, epigenetics coach, and host of the Longevity with Nathalie Niddam podcast.

Nathalie has become one of the most trusted voices in the peptide and longevity space, helping people understand the science behind these small but powerful signalling molecules — and how they can be used to support recovery, regeneration, and healthy aging.

In our conversation, Nathalie breaks down:

  •  What peptides actually do at a cellular level

  •  The difference between synthetic (lab‑produced) peptides and naturally occurring bioregulators — and why both matter

  •  How peptides interact with our biology to improve repair, immune function, and inflammation control

  •  How to approach peptides safely and responsibly — including sourcing, protocols, and stacking with other longevity practices

  •  And why peptides are not magic pills, but precision tools for supporting optimal function when combined with the right lifestyle foundations

If you’ve been curious about the next frontier in health optimisation, this episode is packed with science‑based insights, practical context, and grounded guidance.

While peptides are not yet approved for personal use in Denmark, they’re being widely researched and used in longevity and regenerative medicine internationally. This episode is intended to inform, educate, and inspire — giving you a clear understanding of the potential behind this emerging field as science and regulation continue to evolve.

Hosted on Acast. See acast.com/privacy for more information.