In this episode of One Thirty Biohacks, we’re back with Prof. Christian Breymann — this time to talk about metabolic health as one of the most important foundations for long-term longevity, and why it becomes even more relevant across the hormonal shifts a woman goes through.

We explore how metabolic health intersects with perimenopause and menopause, and why symptoms are often misunderstood when we don’t look at the full picture: blood sugar regulation, inflammation, body composition, energy production, and the way hormones and metabolism constantly influence each other.

We also touch on PCOS (and the evolving terminology and understanding of the condition), and why it’s often a metabolic story as much as it is a reproductive one.

Finally, we dive into a topic that deserves far more attention: iron deficiency — what it can look like in real life, why it’s so common, and how countries like Switzerland use high-dose iron infusions as standard practice (while it’s still far less common in Denmark). A conversation with real takeaways and a few perspectives worth learning from.

About Prof. Christian Breymann

Prof. Breymann is a Professor of Obstetrics and Gynaecology based in Zurich, Switzerland, with a long-standing clinical focus on women’s health across life stages. He is also part of the advisory board for Nomi, supporting our mission to raise the standard for women’s health and hormone care.

Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised guidance.

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In this episode of One Thirty Biohacks, I sit down with psychotherapist, speaker, and founder of Compassionate Inquiry, Stephanie Canavesio, for a conversation that challenged some of my deepest assumptions about healing, human potential, and personal transformation.

We explore how our unconscious patterns, beliefs, and emotional wounds shape the way we experience the world — and how many of the limitations we carry today may simply be old narratives we have never questioned.

What makes this episode especially unique is that it became incredibly personal. In a completely unplanned moment, Stephanie guided me through a live somatic exploration of a recent trigger, allowing listeners to witness what it actually looks like when we move beyond intellectual understanding and into embodied healing.

Together we discuss:

• Why awareness alone is often not enough to create change

• How our nervous system stores old experiences and emotional patterns

• The connection between childhood adaptations and adult behaviours

• Compassionate Inquiry and the power of asking different questions

• Human potential, self-sabotage, and the stories that keep us stuck

• The difference between understanding a trigger and truly processing it

• A live, unscripted somatic healing session around one of my own recent triggers

This is a conversation about what becomes possible when we stop identifying with our past and start becoming curious about the stories we have been living by.

If you’ve ever felt trapped in recurring patterns, emotional reactions, or versions of yourself that no longer serve you, this episode might offer a completely different perspective.

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In this episode, we sit down with Professor Christian Breymann to explore the critical role hormones play in women’s long-term health, vitality, and disease prevention.

The conversation dives into some of the most common misconceptions surrounding hormone replacement therapy (HRT), why timing matters, and how hormones influence far more than reproductive health alone, from brain function and metabolic health to osteoporosis prevention and healthy ageing.

Together, we discuss:

• the science behind hormone replacement therapy

• why many women remain hesitant around HRT

• the importance of early and individualised intervention

• estrogen’s role beyond menopause symptom management

• how hormones may impact long-term brain, bone, and metabolic health

• prevention, longevity, and quality of life in female health

Professor Breymann also shares insights into current research, risk factors, and the evolving conversation around women’s hormonal health.

A thoughtful and educational discussion on understanding hormones not just as symptom management but as an important part of long-term female health and prevention.

Key timestamps:

00:00 Introduction to Women’s Health and Hormones

06:41 Understanding Estrogen’s Role Beyond Reproduction

11:51 Informed Decisions Around Hormone Therapy

16:31 Timing and Individualised Approaches to HRT

21:49 Risk Factors and the Dialogue on Hormone Therapy

31:41 Understanding Hormone Replacement Options

34:48 Local vs. Systemic Hormone Treatments

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In this episode, the host Tine Hertz - founder of One Thirty Labs, introduces NOMAE, a new female health clinic created under the One Thirty Labs umbrella and dedicated entirely to women’s health, hormones, and longevity.

Together with Kristine Bernhoft, the conversation explores the realities many women experience but rarely feel properly informed about: changing energy levels, sleep disturbances, mood shifts, hormonal fluctuations, and the transition through perimenopause and menopause.

The episode discusses why women’s health has historically been underrepresented in healthcare conversations, the emotional and psychological impact of hormonal change, and why a more personalised, holistic approach to female health is needed.

NOMAE was created to offer women a place where they feel heard, informed, and supported — with a focus on hormonal medicine, preventive care, and long-term female health.

Topics covered include:

• hormonal health and perimenopause

• common signs and symptoms women experience

• the emotional and psychological side of hormonal change

• why many women feel dismissed in traditional healthcare settings

• the importance of education, testing, and personalised support

• the vision behind NOMAE and the future of female health

A thoughtful conversation about understanding the female body with more clarity, precision, and care.

Hosted on Acast. See acast.com/privacy for more information.

In Sunday’s episode of One Thirty Biohacks, we sit down with Lærke Frigioni — sexologist, podcast host, and founder of Hot Sanctuary, for an honest conversation about pleasure, sexual health, and the deeper emotional and mental layers that shape our ability to feel.

We explore why sexual wellbeing is never just physical. It’s deeply connected to safety in the body, nervous system regulation, and the stories we carry, often without realizing it. Lærke shares why many people struggle with desire, intimacy, or pleasure not because something is “wrong,” but because the body is doing what it’s designed to do: protect.

We talk about:

• Why pleasure is a health topic, not a luxury
• How stress, shame, and disconnection impact libido and intimacy
• The emotional and mental patterns behind common sexual challenges
• What it takes to create safety instead of pressure
• Small steps to reconnect with presence, desire, and your own boundaries

Lærke works with both 1:1 sessions and group spaces, supporting women in reconnecting with their bodies in a grounded and compassionate way.

Learn more about Lærke and Hot Sanctuary here: www.hotsanctuary.com

Please note: This episode is for educational purposes only and does not constitute medical advice or therapy. For personal support, seek guidance from a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of One Thirty Biohacks, we sit down with Samantha Claire to explore one of the most provocative questions in modern health:

Are we capable of healing ourselves - physically and emotionally - by changing our thoughts, beliefs and inner state?

Samantha shares her personal story of navigating major health challenges, including bilateral hip dysplasia and cervical cancer, and how that journey led her to take radical ownership of her health. We talk about agency, mindset, and the often overlooked connection between the nervous system, emotions and the body.

This conversation isn’t about denial or “positive thinking fixes everything.” It’s about the role of the subconscious, the stories we repeat, and how shifting internal patterns can change how we cope, recover, and move forward — even in the middle of uncertainty.

We explore:

• The link between thoughts, emotions and physical symptoms
• What it means to reprogram beliefs from the inside out
• Why agency is one of the most powerful health tools we have
• How to connect mind, body and soul in a grounded, practical way
• Small steps that can create real change over time

If you’ve ever doubted the power of the mind-body connection — or felt the call to take more ownership of your health - this episode will give you both inspiration and a new lens.

Learn more about Samantha and her work at samantha-claire.com - or come by One Thirty labs, where she has joined our team of health advisors and amazing facilitators. 

Please note: This episode is for educational and inspirational purposes only and does not replace medical advice, diagnosis or treatment. Always consult a qualified healthcare professional for your individual situation.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we sit down with Simon Inkin, integrated health coach and Head of Product at Plugin - for a grounded conversation about movement, recovery, and what it really takes to build a healthy, balanced life.

We talk about the tension so many people live in: pushing performance because the schedule demands it, while the body is quietly asking for something else. Simon shares a smarter way to approach health — where progress comes from learning to listen, adjusting intensity, and building a rhythm between effort and recovery.

We explore:

  •  Why recovery isn’t a break from performance, but the foundation of it

  •  How to train with more flow, not force and stop fighting your body

  •  What it means to read your energy, stress levels and capacity day to day

  •  How consistency becomes easier when your plan actually fits your life

  •  The role of mindset in creating sustainable routines that last

If you’re tired of all-or-nothing health routines and want a more intelligent relationship with movement - this episode is for you.

Connect with Simon on Instagram @simon_inkin

Please note: This episode is for educational purposes only and does not constitute medical advice. Always seek professional guidance for individual needs.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of One Thirty Biohacks, we explore the emotional programs we carry from childhood into our adult relationships — especially romantic relationships — and why many smart, successful people often struggle in love.

We sit down with Kathrine Estes, founder of Illuma Somatics and a hypnotherapist currently completing her Master’s degree in Psychology at the University of Copenhagen. Her work draws on trauma research, attachment theory and embodied psychology to explore how subconscious patterns shape identity, relationships, creativity and performance. With a cross-cultural lens shaped by extensive travel, she brings a grounded perspective on modern relationships and the psychology of high-performing individuals.

We talk about:

  •  How early relationships create subconscious templates for love, safety and self-worth

  •  Why the patterns that drive success (control, independence, perfectionism, hyper-responsibility) can also block intimacy

  •  The role of the nervous system in attraction, conflict, avoidance and emotional reactivity

  •  How hypnotherapy and somatic approaches can help shift patterns that no longer serve you

  •  What it means to rewire your relationship to love — without forcing it or performing it

If you’ve ever felt stuck in repeating the same relationship dynamic — or wondered why love feels harder than everything else you’re good at — this episode will give you clarity, language and a new way to understand yourself.

Please note: This episode is for educational purposes only and does not constitute medical advice or therapy. Always seek professional support for individual guidance.

Hosted on Acast. See acast.com/privacy for more information.

Episode is in Danish. In this episode, we discover how hyperbaric chamber technology is transforming health and recovery, from injury healing to anti-aging strategies. Join Tine Hertz as she explores with Michael Boye Kristensen, founder of Recharge Life, the science, benefits, and practical applications of hyperbaric technology.

In this episode, we cover:

• The fundamentals of hyperbaric chambers and how they work
• The therapeutic benefits for conditions like fatigue, migraines, and inflammation
• The potential role of hyperbaric treatment in anti-aging and longevity
• How hyperbaric chambers can accelerate recovery after surgeries or injuries
• Insights into protocols, pressures, and treatment durations
• Safety precautions and contraindications
• Real stories of health improvements through hyperbaric therapy

Enjoy!

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*Episode is in Danish. In today’s episode of One Thirty Biohacks, we sit down with Kristine Bernhoft, functional medicine practitioner and nutrition therapist, to talk about perimenopause and why the mental side is so often the first and most confusing part of the transition.

We dive into the symptoms many women don’t connect to hormones at all: disrupted sleep, anxiety, lower stress tolerance, mood shifts, brain fog and the feeling of “not being yourself.”

Kristine shares her practical, root-cause approach built on functional medicine, with more than 15 years of experience working with women’s health, hormones, gut function and metabolic balance. She explains how she uses blood work, DNA and hormone testing to connect patterns, understand what’s driving symptoms, and translate complex data into realistic, personalized plans. 

This episode covers:

  •  What perimenopause is and how early it can start

  •  Why mental symptoms are often the first clue

  •  How sleep, hormones, stress and mood are deeply connected

  •  The most common myths that keep women confused or dismissed

  •  Practical foundations that help: sleep protection, nervous system support, nutrition, movement and smarter self-support

Learn more about Kristine’s work here: https://www.kristinebernhoft.com/about-me

Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation.

Hosted on Acast. See acast.com/privacy for more information.