One Thirty Biohacks

In this episode, we sit down with internationally renowned hair specialist Lars Skjøth, founder of Harklinikken, to unravel the science, myths, and true drivers for healthy hair.

Lars shares what most people misunderstand about thinning hair, hair loss, and scalp imbalances — and how your hair can actually be one of the strongest reflections of your internal health and lifestyle.

We explore:

  •  The real biological causes of hair loss (hint: it’s not just genetics)

  •  The biggest myths around shampoo, supplements, and “quick fixes”

  •  The power of prevention, lifestyle, and personalised treatment protocols

  •  Why men and women need radically different approaches to restoring hair health

Lars also shares his journey building Harklinikken, now a global leader in personalised, science-based hair treatment.

If you’re curious about how hair reflects your internal biology, or simply want to cut through the noise and understand what actually works, this is a must-listen.

You can meet Lars and the Harklinikken team in person at Copenhagen Health Week 2025, where they’ll be showcasing their latest innovations and sharing even more insight into the science of hair and scalp health

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In this episode of One Thirty Biohacks, we welcome Kristine Kring—founder of Fe+Male Founder House, peak potential coach, and former McKinsey venture builder—for a powerful conversation about redefining success, health, and vitality in a system that often rewards disconnection over alignment.

With a background that spans finance, consulting, entrepreneurship, and personal healing, Kristine shares her journey from high-achieving burnout to intuitive, body-led leadership. From a cancer scare and long COVID to rediscovering her inner compass, she now supports global leaders and brands in building what’s next—grounded in resonance, not resistance.

We explore:

• Why true potential can only be unlocked through inner alignment—not more hustle

• How trauma, subconscious beliefs, and disconnection impact vitality and longevity

• The body's role as both messenger and guide in sustainable performance

• Her three-part Peak Potential framework for recalibrating your frequency from the inside out

• Why intuition is data—and how to trust it

This is a must-listen for anyone craving a more conscious, embodied approach to leadership, success, and energy management in today’s fast-moving world.

“You’re not broken. You’re just reacting to a system that rewards disconnection. Reclaiming your potential starts with remembering who you are.” – Kristine Kring

You can also catch Kristine live next week at TechBBQ, where she’ll be speaking in the Longevity Lounge, diving even deeper into how health, performance and intuition intersect in the age of exponential technology.

[Connect with Kristine Kring: https://linktr.ee/kristinekring  | IG: @kristinekring]

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This week on One Thirty Biohacks, we sit down with Ajla Zenalagic — former HR leader and coach with a background in corporate development, who now helps individuals and organizations build stronger alignment between well-being, leadership, and human connection.

We explore the shift from performance to presence — and what it really takes to lead and live with more clarity, authenticity, and balance. Ajla shares her journey from the corporate world to holistic coaching, and how change often begins with the people most ready to shift — even when the system around them doesn’t evolve at the same pace.

We also discuss:

  •  Why emotional honesty and self-leadership matter in high-pressure environments

  •  How to value gender differences without falling into outdated roles

  •  What happens when we stop controlling — and start connecting

  •  How relational dynamics at work shape both culture and health

It’s an honest and insightful conversation about the future of work, and how we bring more humanity into the way we lead, communicate, and take care of ourselves.

Curious to learn more about our approach to corporate health?

Come meet the One Thirty Labs team at TechBBQ, August 27–28, where we’ll be showcasing tools, insights, and experiences that support healthier, high-performing teams.

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I denne uges episode af One Thirty Biohacks har vi inviteret Mette Skjærbæk, founder af Karmameju Skincare og en pioner inden for holistisk skønhed, til en vigtig samtale om solbeskyttelse – uden kemi og uden kompromis.

Vi dykker ned i:

• Hvad forskellen er på fysiske og kemiske solfiltre – og hvorfor de ikke er skabt ens

• De langsigtede konsekvenser af at bruge solcreme med hormonforstyrrende eller allergifremkaldende ingredienser

• Hvordan du bedst beskytter din hud – både indefra og udefra

• De mest almindelige misforståelser om solcreme og solvaner

• Hvilke ingredienser og filtre du bør gå efter, hvis du vil passe på både din hud og din sundhed

Mette deler desuden sin personlige tilgang til hudpleje, og hvordan Karmameju arbejder med dokumenteret effekt og naturlige ingredienser som alternativ til konventionel solbeskyttelse.

Lyt med og bliv klogere på, hvordan du kan navigere i solcreme-junglen med omtanke – og samtidig give din hud de bedste betingelser for at trives, også i solen.

[Find Mette Skjærbæk og Karmameju her: www.karmameju.com | Instagram: @karmameju_skincare | @mette_skjaerbaek]

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I denne episode af One30 Biohacks taler vi med forsker og forfatter Niklas Brendborg om aldring, superstimuli og de skjulte mekanismer, der påvirker vores sundhedsvalg.

Vi kommer omkring alt fra ultraforarbejdet mad og sociale medier til evolutionære instinkter og mentale strategier, der kan hjælpe os med at tage kontrollen tilbage.

En inspirerende og videnskabeligt forankret samtale, der stiller skarpt på, hvordan vi navigerer i en verden, der konstant forsøger at stjæle vores opmærksomhed og viljestyrke.

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In this episode, we sit down with Ida Kaijalinen, founder of Northern Star, to explore the rich roots of Finnish sauna culture. As a true sauna child born and raised in Finland, Ida shares the traditions, rituals, and deep cultural significance behind one of the world’s oldest wellness practices.

We dive into the history of the Finnish sauna, why Finland boasts the highest number of saunas per capita, and how this ancient ritual continues to shape modern approaches to recovery, mental health, and community.

Whether you’re a seasoned sauna lover or just curious about the hype—this episode will warm your soul.

Explore more about Ida’s work at northernstar.fi (https://northernstar.fi)

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Ro er blevet en mangelvare i det moderne liv. I denne episode af One Thirty Biohacks dykker vi ned i, hvordan vi genfinder den – helt ned i kroppen.

Vi lever i en verden, hvor vi konstant er på. Skærme, notifikationer, krav og tempo præger vores hverdag og vores nervesystem. Mange oplever, at selv pauserne føles overstimulerende – og at dyb hvile er blevet noget, man skal lære at praktisere.

Sammen med John Valencia, partner i Nordic Float Solutions, taler vi om, hvorfor det moderne liv er så belastende for både krop og sind – og hvorfor vi har brug for helt nye måder at finde ro på.

John introducerer os for dry float – en teknologi, der inviterer kroppen til at give slip og finde stilhed, uden at kræve noget af os. Når kroppen bliver vægtløs, løsnes spændinger, restitutionen styrkes, og både tankemylder og uro kan falde til ro – noget mange med fx ADHD eller stressrelateret uro har stor gavn af.

Vi taler bl.a. om:

• Hvorfor stilhed og sansepauser er essentielle i et overstimuleret samfund

• Hvordan dry float skaber ro og regenerering – uden krav

• Hvad der egentlig sker i kroppen, når vi ikke restituerer nok

En ærlig og tankevækkende samtale om stress, tempo og behovet for at gøre mindre – for at kunne mere.

Og hvis du er nysgerrig på selv at opleve effekten, tilbyder vi nu dry floating som en del af vores behandlingsunivers hos One Thirty Labs.

Links:

Følg John Valencia & Nordic Float Solutions på (INSERT INSTA HANDLE) 

Læs mere: www.nordicfloatsolutions.com

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Welcome to this week’s episode of One Thirty Biohacks, where we explore the future of corporate health, performance, and sustainable wellbeing in today’s high-pressure work environments.

Our guest is Dr. Jacob Naish—founder of MIND3D and former Commercial Director at both FC Nordsjælland and Fulham FC. With a background in clinical science, performance psychology, and organizational leadership, Jacob is reshaping how we think about wellbeing in the workplace.

In this episode, we discuss:

  •  How insights from elite sports can help businesses build high-performing teams

  •  Why “purpose” is not just a leadership concept, but a physiological driver of resilience

  •  How organizations can create cultures that foster clarity, energy, and long-term performance

Whether you're leading a team, building a company, or simply looking to create more energy and focus in your workday, this episode offers strategic and science-backed tools to elevate corporate wellbeing from the inside out.

Guest Links:

Website: mind3dco.com (https://www.mind3dco.com/)

Instagram: @mind3dco (https://www.instagram.com/mind3dco)

LinkedIn: 

Jacob N (https://www.linkedin.com/in/jacobnaish/)

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In this episode of One Thirty Biohacks, we’re joined by Siggi Clavien, founder of The Liver Clinic and creator of De-liverence – a cutting-edge liver health supplement developed to meet the needs of our overburdened modern lifestyles.

Siggy shares powerful insights on why liver health is quietly becoming one of the biggest health issues of our time — and why most people don’t realise they’re already at risk.

We explore:

• Why fatty liver and sluggish detox pathways are rising — even in healthy people
• How the liver impacts everything from energy, immunity, hormones to inflammation
• The difference between De-liverence and generic “hangover cures”
• The science and clinical thinking behind supporting liver regeneration daily

If you're looking to boost vitality, prevent burnout, or optimise longevity, this episode is essential listening. It’s time to start thinking liver first.

Connect with Siggi Clavien

Website: https://theliverclinic.com

Instagram: @siggiclavien

Learn more about De-liver-ance: https://us.loveyourliver.com/

Want to understand your own detox or inflammation profile?

Book a free consultation with One Thirty Labs today:

 https://onethirtylabs.com/en/consultations/

Siggi Clavien, Founder & CEO of The Liver Clinic and de-liver-ance®

Siggi Clavien is a visionary entrepreneur dedicated to advancing liver health through innovative solutions. As the Founder and CEO of The Liver Clinic and de-liver-ance®, Siggi leads a mission-driven team of chemists, scientists, and medical professionals focused on preventing and treating liver diseases globally. Siggi’s background combines viticulture from UC Davis and Plant Medicine from Cornell with biotechnology, traditional herbal knowledge, and 28 years of Phytomedicine formulation and development.

With a British nurse and healer mother, and influenced by his Swiss winemaker father, Siggi brings a unique, global perspective to his work. His personal commitment is fueled by the tragic loss of loved ones to liver disease, driving his passion to create a world free from chronic liver-related conditions.

Siggi’s dedication extends beyond business. A father of five, he balances life between Southern California, Arizona, and London, traveling with his family to raise awareness and provide support for those affected by liver diseases.

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In this episode of One Thirty Biohacks, we sit down with Charlene Gisele – former Big Law advisor turned burnout prevention coach and corporate wellness strategist – to explore one of the most pressing health challenges of our time: burnout.

Drawing on her personal journey from high-performing lawyer to wellness entrepreneur, Charlene shares science-backed insights into what truly causes burnout, why it’s so pervasive in modern society, and how we can design more sustainable lives and careers.

We discuss:

• The early warning signs of burnout and how to catch them
• Why true recovery requires nervous system regulation, not just rest
• Tools for individuals and companies to prevent burnout proactively

Whether you’re a high achiever feeling overwhelmed or simply looking to perform at a high level without sacrificing your well-being, this conversation offers practical and powerful takeaways.

Connect with Charlene Gisele

Website: https://charlenegisele.com

Instagram: @charlenegisele

LinkedIn: Charlene Gisele

Curious about your own stress levels or energy resilience?

Book a free consultation with one of our expert advisors at One Thirty Labs:

https://onethirtylabs.com/book-a-consultation

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