One Thirty Biohacks

I denne episode af One Thirty Biohacks taler vi med Mia Gad, fysioterapeut med speciale i kvindekroppen og founder af Morkrop.dk (https://morkrop.dk), om noget, der bør være fundamentalt for kvinders sundhed – men som alt for sjældent bliver talt åbent om: bækkenbunden.

Vi dykker ned i, hvordan du kan styrke din krop før, under og efter graviditet, og hvorfor det er så vigtigt at tage ansvar for sin sundhed allerede inden man bliver gravid. Mia deler sin viden om, hvordan bækkenbunden ikke blot spiller en central rolle under fødsel og i genoptræning – men også har stor betydning for vores sexliv, lyst og generelle livskvalitet.

Vi taler om forskellen på en stærk og en funktionel og fleksibel bækkenbund, og hvordan balancen mellem spænding og afspænding er afgørende for både fysisk og mental trivsel.

Episoden er relevant for alle kvinder – uanset om du er gravid, ønsker at blive det, har født eller bare gerne vil forstå din krop bedre.

Du kan læse mere på morkrop.dk 

Er du nysgerrig på den bækkenbundsstol vi har hos One Thirty Labs (MMS Pelvic Floor) en avanceret og non-invasiv behandling, der hjælper med at genopbygge og styrke bækkenbunden, kan du læse mere og booke tid her: MMS Pelvic Floor hos One Thirty Labs (https://onethirtylabs.com/treatments/mms-pelvic-floor)

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I denne uges episode af One Thirty Biohacks har vi fornøjelsen af at byde velkommen til iværksætter, tv-vært og forfatter Emil Thorup – et navn, der næppe behøver en nærmere introduktion.

Vi dykker ned i alt omkring longevity og lang levetid, hvor Emil deler ud af sine personlige sundhedsrutiner, sit mindset og de små daglige valg, der kan være med til at skabe et længere og sundere liv. Emil giver også indblik i sin nye bog Lang Levetid og deler konkrete råd om, hvordan vi alle kan tage ansvar for vores aldringsproces og skabe et liv med mere energi, vitalitet og modstandskraft.

Vi taler om den universelle menneskelige længsel – ikke nødvendigvis efter evigt liv – men efter et langt, lykkeligt og meningsfuldt liv. Et liv, hvor sundhed, glæde og formål går hånd i hånd.

Uanset om du allerede er passioneret omkring biohacking og sund livsstil, eller om du er ved at tage de første skridt mod en længere levetid, er denne episode fyldt med inspiration, personlige refleksioner og konkrete tips, du kan tage med dig.

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I denne episode af One Thirty Biohacks sætter vi fokus på seksuel sundhed – og alt det, vi sjældent taler åbent om.

Vi har inviteret Clara Philippa Damgaard Andersen, co-founder af Peech.dk, til en ærlig samtale om lyst, smerte, tabu og de udfordringer mange oplever i relation til sex – men som få tør adressere. Vi taler om, hvorfor så mange kvinder (og mænd) oplever nedsat lyst, skam eller smerte under sex, og hvorfor det ikke behøver være sådan.

Clara deler sin egen historie, og hvordan hun sammen med sine medstiftere ønsker at skabe et tryggere, mere tilgængeligt rum for at udforske seksualitet – med viden, ærlighed og nysgerrighed som grundsten.

Lyt med, og få indblik i:

Hvorfor vi har brug for et nyt sprog omkring sex og lyst

Hvordan du kan begynde at forstå dine behov og grænser

Hvad det betyder at tage ejerskab over sin egen seksualitet – uanset livsfase

Gæst:

Clara Philippa Damgaard Andersen – Co-founder af Peech.dk

Instagram: @peech.dk

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Welcome to this week’s episode of One Thirty Biohacks, where we sit down with Hjalte Wieth – co-founder of Soundboks and Plugin Heat Club – for an inspiring conversation about emotional resilience, conscious living, and why community may be the most overlooked tool for modern well-being.

We explore Hjalte’s personal journey from the world of entrepreneurship into somatic work, social wellness, and what it truly means to feel connected – to yourself and others. With a unique perspective on modern health, Hjalte shares how shared rituals, movement, and presence can help us redefine what it means to live well.

We also dive into the transformative benefits of cold and heat therapy, and how sound, music, and intentional breathwork can shift both your physical and emotional state.

Tune in to learn:

• Why social connection is key to long-term health
• How community-based wellness is shaping a new normal
• The power of ritual, breath, and music in emotional regulation

Guest:

Hjalte Wieth – Co-founder of Plugin Heat Club and Soundboks

Instagram: @pluginheatclub

@hjaltewieth

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I denne episode af One Thirty Biohacks dykker vi ned i et emne, der berører flere og flere: allergier – og hvordan kosten kan være en nøgle til lindring og muligvis løsning.

Vi har besøg af Signe Søndergaard, ernæringsterapeut med speciale i immunologi og tarmflora, som deler både sin faglige viden og personlige rejse fra svære allergier til et liv med større frihed og balance.

Sammen taler vi om, hvordan vores kost – og særligt vores tarmmikrobiom – påvirker immunforsvaret, og hvad ny forskning siger om forbindelsen mellem allergier, inflammation og livsstil. Vi kommer også omkring begreber som histaminintolerance, MCAS og krydsallergier, og hvorfor stress og søvn ikke kan ignoreres i behandlingen af allergiske symptomer.

Du får bl.a. svar på:

hvad tarmfloraen betyder for allergiske reaktioner

hvordan fermenterede fødevarer og antiinflammatorisk kost kan understøtte immunforsvaret

hvad du kan gøre i hverdagen for at mindske symptomer

hvorfor sundhed skal ses i et holistisk perspektiv, hvor krop, sind og kost arbejder sammen

Uanset om du selv kæmper med allergier eller blot ønsker at forstå kroppens komplekse reaktioner bedre, er denne episode fuld af evidens, inspiration og konkrete værktøjer.

Følg Signe her:

Instagram: @signe_soendergaard

Website: www.signesoendergaard.dk

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In this episode of One Thirty Biohacks, we are honored to host Siim Land, an esteemed author, anthropologist, and keynote speaker renowned for his expertise in health optimization and longevity. With over a decade dedicated to researching and practicing strategies for extending healthy human lifespan, Siim has authored multiple best-selling books, including "Metabolic Autophagy" and "Stronger by Stress." ​

During our conversation, Siim shares his personal journey into the realm of preventive health—a path inspired by his family's health history—and how it led him to explore the science of aging and human performance. We delve into his daily routines and the evidence-based practices he employs to maintain a biological age significantly younger than his chronological age. ​

Siim provides practical insights into balancing nutrition, exercise, and stress management to promote longevity. He emphasizes the importance of regular movement, detailing how increasing daily steps can substantially reduce all-cause mortality. Additionally, Siim discusses the role of dietary choices, supplementation, and the benefits of traditional practices like sauna therapy in supporting long-term health. ​

Join us as we explore the intersection of anthropology and biohacking, uncovering how ancient wisdom and modern science converge to enhance our lifespan and healthspan. Whether you're new to the concept of biohacking or seeking to deepen your understanding of longevity practices, this episode offers valuable knowledge and actionable strategies from one of the leading voices in the field.​

To learn more about Siim Land's work and access his resources, visit his official website at siimland.com

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In this episode of One Thirty Biohacks, we’re joined by Mette Skjærbæk, founder of Karmameju bioaktive skincare, to explore the magnificent power of essential oils. Mette shares her deep knowledge of how these concentrated oils can activate our senses and help us reconnect with nature—especially when we’re far from it.

We dive into the science and magic behind essential oils, discussing how they can positively impact our mood, emotional well-being, and even our physical systems. Mette explains how these oils can support balance in our daily lives, bringing a touch of nature into our modern world and allowing us to harness their therapeutic benefits for overall wellness.

Whether you’re new to essential oils or already using them in your daily routine, this episode is full of insights into how these natural wonders can transform your health and deepen your connection to nature.

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In this episode of One Thirty Biohacks, we dive into the importance of breast health and the role a preventive lifestyle plays in avoiding sickness later on. Emma Thompson, CEO of Thermocheck, shares her personal journey, including her own breast cancer story, and how it inspired her to help other women take responsibility for their breast health.

Emma explains how understanding risk factors early on is crucial in preventing sickness. It’s not about diagnosing illness, but rather about identifying and addressing risk factors before they lead to serious health problems. By making informed decisions about lifestyle, diet, and habits, women can take proactive steps to lower their risks and ensure better long-term health. The Thermocheck scan helps women understand their breast health in a non-invasive way, allowing them to make empowered, preventative choices.

We are proud to offer Thermocheck at One Thirty Labs, and Emma emphasizes that early detection and lifestyle adjustments are key in creating a future free of illness. This episode is all about education, empowerment, and taking responsibility for your health before problems arise.

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In this episode of One Thirty Biohacks, we are joined by Dr. Olivia Lesslar, a global thought leader in functional and longevity medicine.

Dr. Lesslar dives into the concept of the “survival brain,” explaining how our primal instincts, developed to ensure survival in ancient environments, often clash with the demands of modern life. She explores how these innate responses can lead to stress, anxiety, and various health issues in today’s fast-paced world.

Through this conversation, Dr. Lesslar provides practical strategies to rewire the survival brain, promoting resilience and well-being. She emphasizes the importance of understanding our body’s responses and offers insights into aligning ancient instincts with contemporary lifestyles to achieve optimal health.

This episode is packed with valuable insights into the intersection of evolutionary biology and modern health, giving listeners actionable advice to enhance their well-being.

About Dr. Olivia Lesslar:

Dr. Olivia Lesslar is an Australian medical doctor and thought leader who bridges ancient wisdom with modern science. She has completed postgraduate studies in skin cancer medicine, dermatology, and clinical nutrition management. As the medical director of functional and longevity medicine at the Brain Center in Sydney, she collaborates with innovative clinics, including LifeSpan Medicine in Los Angeles and Cingulum Health in Sydney. Dr. Lesslar is passionate about understanding and integrating the mind-body connection, focusing on psychoneuroimmunology and biohacking to optimize health and performance.

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Episode is in English. In this episode of One Thirty Biohacks, we are joined by Martin Kremmer, co-founder of FreeAge.com, BioWatch.me, and Copenhagen Health Week. We dive into the fascinating world of epigenetics and biohacking.

We discuss the concept of epigenetic clocks, the difference between bioage and chronological age, and how we can navigate the complexities of determining our true age. Martin shares insights on how to assess biological age, the cutting-edge tools available to measure it, and what the science says about how we can slow down or even reverse aging processes.

We also explore the key factors that contribute to healthy aging and how we can protect ourselves from disease and age-related conditions. What truly influences longevity, and what can we do to ensure we not only live longer, but live healthier lives?

This episode offers a deep dive into the science of aging, with practical advice on how to optimize your health span and unlock the potential for a longer, more vibrant life.

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