Welcome to this week’s episode of One Thirty Biohacks, where we sit down with Hjalte Wieth – co-founder of Soundboks and Plugin Heat Club – for an inspiring conversation about emotional resilience, conscious living, and why community may be the most overlooked tool for modern well-being.

We explore Hjalte’s personal journey from the world of entrepreneurship into somatic work, social wellness, and what it truly means to feel connected – to yourself and others. With a unique perspective on modern health, Hjalte shares how shared rituals, movement, and presence can help us redefine what it means to live well.

We also dive into the transformative benefits of cold and heat therapy, and how sound, music, and intentional breathwork can shift both your physical and emotional state.

Tune in to learn:

• Why social connection is key to long-term health
• How community-based wellness is shaping a new normal
• The power of ritual, breath, and music in emotional regulation

Guest:

Hjalte Wieth – Co-founder of Plugin Heat Club and Soundboks

Instagram: @pluginheatclub

@hjaltewieth

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