One Thirty Biohacks

The Sanctum 

– a movement method that fuses high intensity movement, primal energy, breath, spirituality, and somatic release into one transformative experience

We explore how structure and discipline can be the very tools that unlock freedom — and why deep embodiment is more essential than ever in today’s disconnected world. Luuk shares how The Sanctum was created as a space for raw expression, sacred movement and radical presence — designed to help people reconnect to their bodies, release what’s been held in, and return to something more honest and grounded.

This conversation invites us to rethink performance, emotional release and the rituals that hold us – all within the context of modern wellbeing.

If you’ve ever felt disconnected from your body or just want to understand what happens when movement meets meaning – this one’s for you.

You can follow The Sanctum at @thesanctum.world or connect directly with Luuk via @luukmelisse.

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• Why somatic tools and nervous system regulation are key when dealing with chronic symptoms
• How to move from isolation to connection — and from coping to healing
• How grief, trauma and the body are linked
• What it means to live well with illness — and reclaim your sense of power, even when the body feels out of control
• Her journey founding The Spoonies Community and building a safe space for women to be seen, heard, and supported

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In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living Well in Perimenopause and Menopause.

Recorded live at Copenhagen Health Week 2025 in Øksnehallen, the episode captures the energy of the event — and we appreciate your understanding for any background noise along the way.

We explore:

  •  Why so many women still feel unprepared or misunderstood when entering perimenopause and menopause

  •  What every woman should know about navigating hormonal transitions

  •  How we can shift the conversation around ageing, hormones and long-term health

  •  Tools and treatments — from hormone therapy to supportive lifestyle changes

  •  Why open, honest dialogue is essential for supporting women in this life stage

Dr. Shepherd is a leading voice in the movement to make women’s health more informed, empowered and inclusive. Her book Generation M offers a practical and inspiring guide to navigating midlife well.

You can find more about her work at https://www.jessicashepherdmd.com

Her book Generation M is available on Amazon (https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892)

Follow her insights on Instagram: @jessicashepherdmd (https://www.instagram.com/jessicashepherdmd/)

If you missed the live session at CPHHW, this episode is a great opportunity to hear her insights firsthand.

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In this week’s episode of One Thirty Biohacks, we dive into one of the most fascinating and fast‑evolving areas in longevity science — peptides — together with Nathalie Niddam, certified nutritionist, epigenetics coach, and host of the Longevity with Nathalie Niddam podcast.

Nathalie has become one of the most trusted voices in the peptide and longevity space, helping people understand the science behind these small but powerful signalling molecules — and how they can be used to support recovery, regeneration, and healthy aging.

In our conversation, Nathalie breaks down:

  •  What peptides actually do at a cellular level

  •  The difference between synthetic (lab‑produced) peptides and naturally occurring bioregulators — and why both matter

  •  How peptides interact with our biology to improve repair, immune function, and inflammation control

  •  How to approach peptides safely and responsibly — including sourcing, protocols, and stacking with other longevity practices

  •  And why peptides are not magic pills, but precision tools for supporting optimal function when combined with the right lifestyle foundations

If you’ve been curious about the next frontier in health optimisation, this episode is packed with science‑based insights, practical context, and grounded guidance.

While peptides are not yet approved for personal use in Denmark, they’re being widely researched and used in longevity and regenerative medicine internationally. This episode is intended to inform, educate, and inspire — giving you a clear understanding of the potential behind this emerging field as science and regulation continue to evolve.

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In this episode of One Thirty Biohacks, we explore the fascinating and fast-evolving world of stem cells and regenerative medicine with Mathias Bernow, CEO and co-founder of Cellcolabs

Stem cell therapies are gaining momentum within both clinical and lifestyle medicine—but what is science-based and what is still emerging? In this episode, Mathias breaks down what stem cells actually are, how they work, and where the real therapeutic potential lies—from orthopaedics and chronic inflammation to immune health, injury recovery and longevity.

We discuss the challenges of building a responsible company in a rapidly growing, often misunderstood field, and why regulation, sourcing and safety are crucial to move this space forward in a meaningful way.

Whether you’re simply curious or already exploring regenerative treatments as part of your health journey, this episode offers a grounded and accessible introduction to one of the most promising areas of future medicine.

If you’re interested in learning more or exploring whether stem cell therapy could be relevant for you, don’t hesitate to reach out — we’re happy to help connect you to the right experts.

LinkedIn: Mathias Bernow

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In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our nervous systems, reconnect with our bodies, and reclaim self-care as an act of empowerment.

Melissa shares the inspiration behind her new book, The Connection Code, and her mission to redefine self-care — not as something external or indulgent, but as a daily commitment to self-connection, nervous system support, and inner alignment.

We talk about:

  •  How women can shift from performance to presence

  •  The deep connection between our nervous system and our emotional health

  •  Simple, sustainable tools for regulation and self-guidance

  •  Why true self-care isn’t something you do, but a way of being

  •  How we as women can support each other in coming back to ourselves

This is a powerful episode for anyone feeling overextended, disconnected, or simply ready to tune in instead of pushing through.

If you didn’t have a chance to experience Dr. Melissa Sonners live at Copenhagen Health Week 2025, this is your chance to learn from one of the most grounded, insightful voices in the space.

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In this episode, Tine Hertz sits down with Kyle Cetrulo to explore the fascinating world of stem cells — from their potential in regenerative medicine and longevity, to their role in treating inflammation, autism, and even advancing cosmetic applications.

Kyle shares his extensive experience navigating the complex landscape of stem cell treatments, highlighting the importance of mesenchymal stem cells, the promise of Muse cells, and the innovations shaping the future of this field. They also dive into the ethical considerations, accessibility, and regulations that will define how stem cells impact healthcare moving forward.

Key Takeaways:

• Stem cells could revolutionize regenerative medicine.
• Mesenchymal stem cells are especially effective in reducing inflammation.
• Muse cells and exosomes are emerging as powerful new tools.
• Accessibility, affordability, and ethical sourcing remain essential.
• Safety and regulation are key to patient trust and the future of the field.

Tune in now and discover how stem cell research is paving the way for a healthier, longer future.

#podcast #stemcells #regenerativemedicine #longevity #healthinnovatio

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Muscle isn’t just about strength — it’s a powerful longevity organ. In this episode, Tine Hertz is joined by Mike Mutzel — nutrition expert, functional medicine practitioner, and host of the popular High Intensity Health podcast (https://highintensityhealth.com/podcast/) — to explore why building and maintaining muscle may be the single most important factor in healthy aging.

Together, they dive into:

  •  Why muscle mass predicts healthspan, resilience, and even cognitive function

  •  The unique challenges women face after 40 — and why resistance training is non-negotiable during perimenopause and menopause

  •  Myths around women and strength training, and how to overcome them

  •  Creatine: one of the most overlooked supplements for energy, strength, and overall well-being

  •  The rise of GLP-1 drugs (Ozempic, Wegovy, etc.) — and the hidden risks of muscle loss without proper training and nutrition

This conversation blends science and practical takeaways, offering clear strategies for anyone who wants to future-proof their health, body, and mind.

✨ And don’t miss the chance to meet Mike Mutzel live at Copenhagen Health Week 2025 (https://copenhagenhealthweek.com/) — where he will be joining the international lineup of speakers and facilitators.

Listen in and learn how to treat muscle as your most underrated longevity organ.

🔗 Connect with Mike Mutzel:

  •  Website & blog: High Intensity Health (https://highintensityhealth.com)

  •  Podcast: High Intensity Health Podcast (https://highintensityhealth.com/podcast/)

  •  YouTube: Mike Mutzel on YouTube (https://www.youtube.com/@HighIntensityHealth)

  •  Instagram: @metabolic_mike (https://www.instagram.com/metabolic_mike/)

  •  Twitter/X: @MikeMutzel (https://twitter.com/mikemutzel)

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How we think shapes how we live. In this episode, Tine Hertz speaks with Dr. Sue Varma - psychiatrist, wellness expert, and author of Practical Optimism - about the science and practice of cultivating a mindset that supports resilience, health, and longevity.

Dr. Varma shares insights on:

  •  What “practical optimism” really means, and how it differs from toxic positivity

  •  How mindset influences mental and physical health outcomes

  •  Tools to reframe stress and uncertainty into opportunities for growth

  •  The role of optimism in relationships, leadership, and daily habits

  •  Simple practices anyone can use to build resilience and joy in everyday life

This is a conversation about the intersection of science and mindset - and how optimism, when grounded in reality, can become one of our most powerful longevity tools.

You can also meet Dr. Sue Varma live at Copenhagen Health Week 2025 (https://copenhagenhealthweek.com/), where she will be sharing her insights with an international community of health leaders and enthusiasts.

Tune in and discover why optimism isn’t just a personality trait, but a practice that can help you live a healthier, longer, and more meaningful life.

🔗 Connect with Dr. Sue Varma:

  •  Website: https://www.drsuevarma.com

  •  Instagram: @doctorsuevarma (https://www.instagram.com/doctorsuevarma/)

  •  LinkedIn: Dr. Sue Varma (https://www.linkedin.com/in/suevarma-md/)

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In this episode of One Thirty Biohacks, we dive into the world of oxygen, pressure, and cellular healing with one of the leading voices in hyperbaric medicine and longevity: Dr. Jason Sonners, Clinical Director at HBOT USA and scientific advisor at OxyHelp.

We explore how hyperbaric oxygen therapy (HBOT) is being used far beyond wound healing — as a powerful tool to support brain function, recovery, mitochondrial health, performance, and healthy aging.

Dr. Sonners breaks down:

  •  What hyperbaric therapy actually does at a cellular and metabolic level

  •  Why it plays such a crucial role in reducing inflammation, boosting energy, and improving resilience

  •  How HBOT pairs with other longevity treatments like NAD+, red light, and cryotherapy

  •  Why combining therapies may be the next frontier in bio-optimization

Whether you’re new to hyperbaric or deep into your longevity journey, this episode is packed with actionable insights and science-backed takeaways from one of the best in the field.

You can meet Dr. Sonners and experience the latest OxyHelp chambers at Copenhagen Health Week 2025.

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