Muscle isn’t just about strength — it’s a powerful longevity organ. In this episode, Tine Hertz is joined by Mike Mutzel — nutrition expert, functional medicine practitioner, and host of the popular High Intensity Health podcast (https://highintensityhealth.com/podcast/) — to explore why building and maintaining muscle may be the single most important factor in healthy aging.

Together, they dive into:

  •  Why muscle mass predicts healthspan, resilience, and even cognitive function

  •  The unique challenges women face after 40 — and why resistance training is non-negotiable during perimenopause and menopause

  •  Myths around women and strength training, and how to overcome them

  •  Creatine: one of the most overlooked supplements for energy, strength, and overall well-being

  •  The rise of GLP-1 drugs (Ozempic, Wegovy, etc.) — and the hidden risks of muscle loss without proper training and nutrition

This conversation blends science and practical takeaways, offering clear strategies for anyone who wants to future-proof their health, body, and mind.

✨ And don’t miss the chance to meet Mike Mutzel live at Copenhagen Health Week 2025 (https://copenhagenhealthweek.com/) — where he will be joining the international lineup of speakers and facilitators.

Listen in and learn how to treat muscle as your most underrated longevity organ.

🔗 Connect with Mike Mutzel:

  •  Website & blog: High Intensity Health (https://highintensityhealth.com)

  •  Podcast: High Intensity Health Podcast (https://highintensityhealth.com/podcast/)

  •  YouTube: Mike Mutzel on YouTube (https://www.youtube.com/@HighIntensityHealth)

  •  Instagram: @metabolic_mike (https://www.instagram.com/metabolic_mike/)

  •  Twitter/X: @MikeMutzel (https://twitter.com/mikemutzel)

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