In this week’s episode of One Thirty Biohacks, we sit down with Eline Duk — chronic illness and pain coach, somatic practitioner, and founder of The Spoonies Community.After two life-altering accidents, Eline spent years navigating chronic pain and neurological symptoms that left her disconnected from her body and unsure how to move forward. What she couldn’t find in the traditional healthcare system, she began creating herself — combining somatic coaching, community, and deep nervous system work to support women living with chronic illness and pain.We talk about:

• Why somatic tools and nervous system regulation are key when dealing with chronic symptoms
• How to move from isolation to connection — and from coping to healing
• How grief, trauma and the body are linked
• What it means to live well with illness — and reclaim your sense of power, even when the body feels out of control
• Her journey founding The Spoonies Community and building a safe space for women to be seen, heard, and supported

Whether you’re personally living with chronic illness, supporting someone who is, or simply curious about the body–mind connection — this conversation is a reminder that healing is not linear, and that there is always something we can do to come closer to ourselves.You can learn more about Eline’s work at thespooniescommunity.comFollow her on Instagram: @thespooniescommunityPlease note: This episode is for informational purposes only and does not substitute for medical advice.

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