In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living Well in Perimenopause and Menopause.

Recorded live at Copenhagen Health Week 2025 in Øksnehallen, the episode captures the energy of the event — and we appreciate your understanding for any background noise along the way.

We explore:

  •  Why so many women still feel unprepared or misunderstood when entering perimenopause and menopause

  •  What every woman should know about navigating hormonal transitions

  •  How we can shift the conversation around ageing, hormones and long-term health

  •  Tools and treatments — from hormone therapy to supportive lifestyle changes

  •  Why open, honest dialogue is essential for supporting women in this life stage

Dr. Shepherd is a leading voice in the movement to make women’s health more informed, empowered and inclusive. Her book Generation M offers a practical and inspiring guide to navigating midlife well.

You can find more about her work at https://www.jessicashepherdmd.com

Her book Generation M is available on Amazon (https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892)

Follow her insights on Instagram: @jessicashepherdmd (https://www.instagram.com/jessicashepherdmd/)

If you missed the live session at CPHHW, this episode is a great opportunity to hear her insights firsthand.

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